Exam (elaborations)
ISSA TRAINER EXAM QUESTIONS AND ANSWERS 2024
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ISSA TRAINER EXAM QUESTIONS AND ANSWERS 2024
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ISSA TRAINER EXAMThe role of an exercise intervention for chronic conditions in adaptive fitness is to
increase ______________ without exacerbating existing conditions. - ANSWERS-
Functional fitness
The goal of an adaptive fitness session for a client with a disability is improved
______, ______, and ______. - ANSWERS-Fitness, mobility, self-efficacy
What is generally defined as anything that prevents the attainment of one's
goals? - ANSWERS-Handicap
Neurological factors as opposed to hypertrophic factors are primarily responsible
for strength gains in children. (T/F) - ANSWERS-True
Children ages 5-12: - ANSWERS-- Have a lower tolerance to the demands of
exercise
- Should not perform high-resistance exercises
- Need repetitions of 10-15 at all times
How frequently should a youth work out? - ANSWERS-2-3 times per week
,How many days of rest does a youth need between workouts? - ANSWERS-1-2
days
Children are: - ANSWERS-- Not miniature adults
- susceptible to heat exhaustion and heat stroke
- more susceptible to cold injury
- particularly vulnerable to Osgood Schlatter disease
Hypertensive individuals should be encouraged to exercise at least _______ times
per week. - ANSWERS-Three or Four
Individuals with hypertension should moderate their intake of _______? -
ANSWERS-Salt
Statistics indicate that an estimated __________ Americans suffer from a
chronically elevated level of arterial blood pressure, a medical condition known as
hypertension. - ANSWERS-60,000,000
The recommended RPE range for individuals with hypertension would be ___ to
___. - ANSWERS-10 to 13
The body of a diabetic does not produce enough insulin or it cannot properly use
the insulin it does make. (T/F) - ANSWERS-True
, Type II diabetes is known as insulin-dependent diabetes. (T/F) - ANSWERS-False
Type I diabetes is known as non-insulin dependent diabetes. (T/F) - ANSWERS-
False
Diabetes increases your likelihood of suffering from: - ANSWERS-Heart disease,
Stroke, Gangrene, Kidney disease
How many Americans die annually from diabetes and its complications? -
ANSWERS-More than 150,000
Individuals with arthritis should exercise at least ___ times per day? - ANSWERS-
Two
One major component of an exercise program for arthritis sufferers is ____. -
ANSWERS-Aerobic
A disease, which causes pain or stiffness in your skeletal joints, is referred to as
_______. - ANSWERS-Arthritis
Osteoarthritis is an age-related condition. (T/F) - ANSWERS-True
Research has shown that the predominate contributing factor(s) to heart disease
is: - ANSWERS-- Too much saturated fat
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