MP BOLC Common Core Exam
Resilience Competencies (6) - correct answer ✔- Self Awareness
- Self Regulation
- Optimism
- Mental Agility
- Strengths of Character
- Connection
Hunt the Good Stuff, helps to build what MRT Competency? - correct answer
✔Optimism
ACT, helps to build what MRT Competency? - correct answer ✔Builds Self
Awareness
Avoid thinking traps, helps to build what MRT Competency? - correct answer
✔Mental Agility
Heat of the moment thoughts are on the surface of? - correct answer ✔Self
Awareness
Iceberg beliefs are someones? - correct answer ✔Deeper rules on how the
world should operate; the world is dangerous; you should respect your elders;
I am strong; People can't be trusted
Energy Management, helps to build what MRT Competency? - correct
answer ✔Self Regulation
, Problem Solving, helps to build what MRT Competency? - correct answer
✔Mental Agility
Problem Solving Steps - correct answer ✔Step 1: What's the problem you're
trying to solve?
Step 2: What caused the problem?
Step 3: What did you miss?
Step 4: What's the evidence that each factor contributed to the problem?
Step 5: What really caused the problem?
Step 6: What can you do about it?
Put it in Perspective (PIIP), helps to build what MRT Competency? - correct
answer ✔Optimism and lowers anxiety
Put It In Perspective (PIIP) Steps - correct answer ✔- Step 1: Describe
activating steps
- Step 2: Capture worst case thoughts
- Step 3: Generate best case thoughts
- Step 4: Identify most likely outcomes
- Step 5: Develop a plan for dealing w/most likely outcomes
When would you use (PIIP)? - correct answer ✔When you're making a
mountain out of a molehill or making a Himalaya out of a mountain
Real-time Resilience, helps to build what MRT Competency? - correct answer
✔Optimism
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