100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
Previously searched by you
SEHS HL PAPER 3 STUDY GUIDE (A STUDY GUIDE FOR THE SEHS HL PAPER 3 EXAM, USING THE OBJECTIVES AND INFORMATION REQUIRED TO KNOW FROM IB'S SYLLABUS) GOOD LUCK!$25.99
Add to cart
SEHS HL PAPER 3 STUDY GUIDE (A STUDY GUIDE FOR THE SEHS HL PAPER 3 EXAM, USING THE OBJECTIVES AND INFORMATION REQUIRED TO KNOW FROM IB'S SYLLABUS) GOOD LUCK!
3 views 0 purchase
Course
SEHS HL
Institution
SEHS HL
SEHS HL PAPER 3 STUDY GUIDE (A STUDY GUIDE FOR THE SEHS HL PAPER 3 EXAM, USING THE OBJECTIVES AND INFORMATION REQUIRED TO KNOW FROM IB'S SYLLABUS) GOOD LUCK!
SEHS HL PAPER 3 STUDY GUIDE (A STUDY
GUIDE FOR THE SEHS HL PAPER 3 EXAM,
USING THE OBJECTIVES AND INFORMATION
REQUIRED TO KNOW FROM IB'S SYLLABUS)
GOOD LUCK!
Distinguish between training, overtraining and overreaching Answer - Training
- systematic, repeated performance of structured exercise sessions over a
period of time with a specific goal
Overtraining
- when an athlete completes more training than he or she is able to
physically/mentally to over a prolonged period of time, resulting in negative
symptoms
- can deteriorate health and performance
Overreaching
- when an athlete places stress on their body beyond their current limit of
tolerance for a short period of time
- combined with appropriate recovery before overreaching again can maximize
training response and encourage adaptations
>> leads to overtraining if no recovery time
>> systematic repeated performance
>> specific goal in mind
>> FITT (frequency, intensity, time, type)
,Describe various methods of training Answer - Flexibility Training
- systematic stretching of muscles, tendons, and other connective tissues of
body, increasing range of motion of affected body parts
- can improve technique, fix abnormal flexibility, reduce risk of injury and allow
recovery
- focuses on a goal > sport-specific
>> Static- target muscle stretched until mild discomfort & held in position
(standing still)
>> Active- muscle held statically in stretch position via contraction of opposing
muscle (stretch quad by contracting hamstrings)
>> Dynamic- target muscle moved with control using repeated dynamic
movements through full ROM with gradually increasing reach/speed (stretch
hip by kicking back and forth, increasing each time)
>> Ballistic- repeated bouncing motion at point of peak stretch to attempt to
force tissue beyond normal ROM
>> Proprioceptive neuromuscular facilitation (PNF)- static stretch followed by
isometric contraction at target for 10 seconds; brief relaxation of the muscle
and another static stretch further than initial (hamstring stretch)
Strength and Resistance Training
- application of resistance against muscle contractions to increase strength,
size, or power of skeletal muscle or alter its metabolic profile; uses gravity,
body weight, bands, fixed weights, and free weights
- can change musculoskeletal system depending on method (increased bone,
muscle, tendon, and ligament strength, improved joint function, reduced risk of
injury, increased bone density, & improved neuromuscular/cardio function)
- specific goal to athlete
,- uses periodization
Circuit Training
- combines S&R training exercises with aerobic/cardiovascular exercises to
achieve overall increase in conditioning
- sequence of exercises for a set amount of time/repetitions followed by short
recovery before moving onto next exercise
- completion of all exercises = circu
Discuss possible indicators of overtraining Answer - the PROCESS that leads to
overtraining syndrome
- training that exceeds athlete's toleration and does not have sufficient
recovery (fail to adapt to training, can involve outside factors)
- to prevent OTS, need to change routine to prevent overtraining and stop
"going hard" everyday > do something not as physically challenging
Symptoms...
- sudden, unexplainable and persistent performance decrement
- resting heart rate (increase = illness or reduced exercise tolerance)
- chronic muscle soreness (not DOMS, produced by increased levels of
cytokines > cascade effect producing more cytokines > systemic tissue
inflammation; susceptible to athlete's perception)
- reduced immune function
- sleep disturbance
- fatigue (altered brain chemistry)
- decreased appetite
, Discuss how periodization should be organized to optimize performance and
avoid overtraining or injury Answer - Periodization is structured, organized
approach to training revolving around completion of certain "phases" of
training within a given time frame, with aim of ensuring athlete in peak
physical condition for important events of their sport
- depends on specific sport, performance level, experience, performance
potential and sporting calendar
Transition (post-season)
- goal: rest and relax physically and mentally while maintaining acceptable level
of physical fitness
- 3 to 4 weeks
- no exercise unhealthy (detraining, lack of conditioning, placing strains on
body on next cycle)
Preparation (pre-season)
- goal: prepare athlete with physical, psychological, technical & tactical tools
necessary to maximize performance in competitive phase
- 3 to 6 months executed appropriately
>> General preparatory phase: developing athlete's basic fitness/physical
conditioning to allow greater toleration of greater volume/intensity as phase
progresses and development of technical and tactical skills
>> Specific preparatory phase: focus to prepare athlete for competitive season
with more specific objectives to skills and technical requirements of athlete's
sport
Competition
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller EvaTee. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $25.99. You're not tied to anything after your purchase.
