USAW Level 1 Chp 1 Questions With Correct
Answers
Hypertrophy and neural adaptations What benefit of weightlifting has to do with an
increase in muscle fiber diameter, and improved inter and intramuscular coordination, motor unit
recruitment, and firing rate?
Enhances flexibility What benef...
Hypertrophy and neural adaptations What benefit of weightlifting has to do with an
increase in muscle fiber diameter, and improved inter and intramuscular coordination, motor unit
recruitment, and firing rate?
Enhances flexibility What benefit of weightlifting has to do with athletes increasing ROM
in their ankles, hips, spine, wrists, and shoulders?
Improved ability to promote force attenuation What benefit of weightlifting has to do with
weightlifters developing the skill and physical conditioning to receive external objects such as
heavy weights and bring them under control safely and efficiently?
8'x8' What is the width and length of a weightlifting platform?
1.5" to 3" What is the height of a weightlifting platform?
24" all directions How much space and in what direction(s) do you need between the
platform and other objects i.e. walls, racks, other platforms etc.?
,USAW Level 1 Chp 1 Questions With Correct
Answers
3 to 5 When working with a large number of athletes how many should you put in a group
per platform?
Enclosed, reasonably lightweight, have a raised heel, are nonslip. What are the
recommended requirements for weightlifting shoes?
Nothing should be on them How should the platforms be maintained?
Form fitting clothes, pants What kind of attire should be worn during practice?
Pumice stone, non-greasy hand lotion How can an athlete take care of their hands?
Don't walk in front of the platform, cut out idle chatter, no earphones What are etiquettes
that should be taught to athletes?
Cognitive, Associative, Autonomous What are the three stages of Motor Learning?
, USAW Level 1 Chp 1 Questions With Correct
Answers
Cognitive What stage of learning has to do with the beginner attempting to form a mental
plan or scheme of performance that will govern his actions. During this stage, the performer is
concerned with the
organization of, which movements to make rather than how to make them?
Associative What stage of learning has to do with the refinement stage; the athlete
understands the core element of the skill and now the emphasis is on making the movement more
efficient and smooth. The athlete now recognizes errors in performance without direction from
the coach?
Autonomous What stage of learning has to do with movements that make up the motor
responses have become more automatic?
Corrections that affect safety What are the first things you need to address as a coach in an
athlete's movement?
Fundamental errors What is the second thing you need to address as a coach in an athlete's
movement?
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