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Weightlifting EOT Study Guide Questions With Correct Answers $10.49
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Exam (elaborations)

Weightlifting EOT Study Guide Questions With Correct Answers

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  • USAW Weightlifting
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  • USAW Weightlifting

Weightlifting EOT Study Guide Questions With Correct Answers what is the lowest number of days a person should workout to maintain a level of fitness? 3 days what principle of fitness includes the number of sessions per week? frequency pete wants to improve the strength of his latissimus dor...

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  • November 14, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • USAW Weightlifting
  • USAW Weightlifting
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Weightlifting EOT Study Guide Questions
With Correct Answers

what is the lowest number of days a person should workout to maintain a level of fitness?

3 days




what principle of fitness includes the number of sessions per week? frequency




pete wants to improve the strength of his latissimus dorsi. what strategy should he use? 3

sets 8 to 12 single arm dumbbell rows




larry wants to improve the strength of his pactoralis major muscles. what excercises should be

performed? bench press with lower reps and heavy weight




what is your main source of fuel when strength training? carbohydrates




when doing squats, what technique has the greatest potential for injury? knees extended

over toes

, Weightlifting EOT Study Guide Questions
With Correct Answers
when performing the deadlift, what is an important mechanical principle to consider for safety

reasons? proper knee-toe alignment




where should your center of gravity be for balance during a squat? low and center




what equipment can be used to substitute for the squat if you have no spotters? leg press




what should you do in the weight room after completing an excercise? clean equipment,

return weights to proper place




what is the primary benefit of resistance training? muscular fitness




olympic weight training has been very successful in places like china, the soviet union, and

bulgaria. what is likely the reason their programs have been so successful? athletes train

differently




olympic weight lifting has evolved over the years. what were the 3 olympic lifts in 1928?

clean and jerk, clean and press, snatch

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