11/14/24, 3:34 PM IB SEHS SL Option A |2024-2025 UPDATE|COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (frequent most test…
IB SEHS SL Option A |2024-2025
UPDATE|COMPREHENSIVE QUESTIONS AND
VERIFIED ANSWERS (frequent most tested
questions)GET IT 100% ACCURATE!!
Practice questions for this set
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A.2.3: Outline how the body A.2.13: Outline the importance of
1 thermoregulates in hot and cold windchill in relation to body heat
environments. loss
A.3.2: Describe, with reference to A.2.2: State the normal
3 an appropriate example, the 4 physiological range for core body
placebo effect. temperature.
, 11/14/24, 3:34 PM IB SEHS SL Option A |2024-2025 UPDATE|COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (frequent most test…
Training is performing exercise in an organized
manner on a regular basis with a specific goal in
mind (cross reference with 6.2). Overtraining is when
A.1.1: Distinguish between
an athlete attempts to do more training than he or
training, overtraining and
she is able to physically and/or mentally tolerate.
overreaching.
Overtraining results in a number of symptoms that
are highly individualized.
Overreaching is transient over-training.
Strength and resistance training
Circuit training
Continuous training
A.1.2: Describe various Cross-training
methods of training. Flexibility training
Interval training
Fartlek training
Plyometric Training
Overtraining: when an athlete attempts to do more
training than they are physically or mentally capable
of tolerating
• Resting heart rate increases
• Chronic muscle soreness is developed
A.1.3: Define and Discuss
• Reduced immune function and frequent upper-
possible indicators of
respiratory tract infections (coughs and colds)
overtraining.
• Sleep disturbance
• Fatigue
• Decreased appetite
• Sudden and unexplained decrease in performance
• Increased oxygen consumption
• Increased lactate levels at fixed workload
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