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2024 STOTT PILATES EXAM WITH CORRECT ANSWERS
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2024 STOTT PILATES EXAM WITH CORRECT ANSWERS
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2024 STOTT PILATES EXAM WITHCORRECT ANSWERS
Which of the following does not represent how STOTT Pilates has evolved
from Joseph Pilates original method? - CORRECT-ANSWERSFocus on more flat
spine than original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - CORRECT-ANSWERSD) Medial PlaneOn which plane does
Circumduction of the Shoulder and Hip occur? - CORRECT-
ANSWERSMultiplanar
Exhalation promotes which of the following:
A) Spinal Flexion
B) Spinal Extension - CORRECT-ANSWERSA) Spinal Flexion
What are the muscle fibers doing during a concentric contraction?
A) Elongating
B) Shortening
C) Maintaining Length - CORRECT-ANSWERSB) Shortening
Origin are typically
A) Distal
B) Proxial
C) Medial - CORRECT-ANSWERSB) Proxial
Insertion are generally
A) Medial
B) Proxial
C) Distal - CORRECT-ANSWERSC) Distal
The Axial Skeleton is:
, A) Arms, hands, feet
B) Hip, knee, feet
C) Head, spine, rib cage - CORRECT-ANSWERSC) Head, Spine, Ribcage
Which are an example of Fixed Joints?
A) Skull and teeth
B) fingers and feet
C) elbows and knee - CORRECT-ANSWERSA) Skull and Teeth
Which is an example of a Facet Joint:
A) Clavicle
B) Spine
C) Rib Cage - CORRECT-ANSWERSB) Spine (between each Vertebrae)
Isotonic muscle contractions can be either concentric (muscle shortens) or
eccentric (muscle lengthens) because the muscle maintains consistent
tension throughout.
A) True
B) False - CORRECT-ANSWERSA) True
A Concentric muscle contraction is:
A) Lengthening against resistance
B) Shortening against resistance - CORRECT-ANSWERSB) Shortening against
resistance
In an Isometrical contraction, what does the muscle do?
A) Lengthen against resistance
B) Shorten against resistance
C) Maintain length against resistance (no change) - CORRECT-ANSWERSC)
Maintain length against resistance
Dorsiflexion is:
A) A "pointed" foot
B) A "flexed" foor - CORRECT-ANSWERSB) A "flexed" foot
Plantarflexion is:
A) A "pointed" foot
B) A "flexed: foot - CORRECT-ANSWERSA) A "pointed" foot
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