Osteoporosis and Exercise Questions and Answers Graded A+
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Course
Osteoporosis and Exercise
Institution
Osteoporosis And Exercise
Osteoporosis and Exercise Questions
and Answers Graded A+
How does regular exercise help prevent osteoporosis?
It increases bone density and strengthens muscles, which support the bones.
What type of exercise is most beneficial for improving bone density?
Weight-bearing exercises like wa...
Osteoporosis and Exercise Questions
and Answers Graded A+
How does regular exercise help prevent osteoporosis?
✔✔It increases bone density and strengthens muscles, which support the bones.
What type of exercise is most beneficial for improving bone density?
✔✔Weight-bearing exercises like walking, dancing, and stair climbing.
How can strength training benefit individuals with osteoporosis?
✔✔It strengthens muscles, which helps protect bones and improve balance.
Why is balance training important for people with osteoporosis?
✔✔It reduces the risk of falls, which can lead to fractures.
What is a simple exercise that can improve bone strength in the hips?
✔✔Walking briskly for at least 30 minutes daily.
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, How does yoga benefit people with osteoporosis?
✔✔It improves flexibility, balance, and muscle strength, reducing fall risk.
What should be avoided in exercise routines for someone with osteoporosis?
✔✔High-impact activities that could cause fractures, like running or jumping.
What type of exercise helps improve posture in individuals with osteoporosis?
✔✔Core strengthening exercises like planks and Pilates.
Why is swimming not as effective for bone health as other exercises?
✔✔It is not a weight-bearing exercise, so it doesn’t promote bone density.
How can Tai Chi benefit those with osteoporosis?
✔✔It enhances balance, coordination, and flexibility, reducing fall risk.
What is the role of resistance bands in osteoporosis exercise programs?
✔✔They help build muscle strength without putting too much strain on bones.
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