Osteoporosis Questions and Answers
Rated A+
Why is early detection of osteoporosis important?
To prevent fractures and maintain mobility.
What food is particularly rich in calcium?
Dairy products like milk, cheese, and yogurt.
How can someone with osteoporosis improve bone health?
By...
Osteoporosis Questions and Answers
Rated A+
Why is early detection of osteoporosis important?
✔✔To prevent fractures and maintain mobility.
What food is particularly rich in calcium?
✔✔Dairy products like milk, cheese, and yogurt.
How can someone with osteoporosis improve bone health?
✔✔By taking calcium and Vitamin D supplements as prescribed.
What is a major complication of untreated osteoporosis?
✔✔Spinal compression fractures.
Why might people with osteoporosis experience a decrease in height?
✔✔Due to compression fractures in the spine.
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, What lifestyle habit can negatively impact bone density?
✔✔Chronic smoking.
How does protein intake influence bone health?
✔✔Adequate protein supports bone repair, while excessive intake may lead to calcium loss.
What is a natural source of Vitamin D that helps with calcium absorption?
✔✔Sunlight exposure.
What is one of the earliest signs of osteoporosis that might go unnoticed?
✔✔A minor bone fracture from a simple fall.
What kind of diet is beneficial for individuals at risk of osteoporosis?
✔✔A diet high in calcium and Vitamin D.
How can stress reduction impact bone health?
✔✔Lower stress can reduce cortisol levels, which may help maintain bone density.
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