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Apex Physical Education Unit 1 Questions and Answers
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Apex Physical Education Unit 1 Questions and Answers
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Apex Physical Education Unit 1Questions and Answers
Cardio-Respiratory Endurance - ANSWER-The body's ability of the heart and lungs to
take in, transport and deliver oxygen to the working muscles during prolonged exercise
of light to heavy intensity.
College Major - ANSWER-A field of study
Cool-Down - ANSWER-A period of non-strenuous activity after physical activity usually
consisting of a slow walk or jog followed by resting, that transitions the body back to its
resting state.
Elasticity - ANSWER-The ability of the body to return to its natural shape and resist a
distorting influence when stress is removed.
Fitness Log - ANSWER-A document to be submitted weekly to the instructor, outlining
the previous weeks workout and signed by a parent or guardian.
FITT - ANSWER-frequency, intensity, time, type- the formula used to establish
"prescriptions" for individual needs and goals when developing cardiovascular
endurance.
Frequency - ANSWER-Number of occurrences within a given time period.
Intensity - ANSWER-Amount of energy used for an activity.
Long-Term Goals - ANSWER-Objectives to be reached over the course of a long period
of time, ranging from weeks to years to a lifetime.
Modified - ANSWER-In fitness, a simplified version of a particular activity or task.
Muscular Endurance - ANSWER-The ability of muscles to repeatedly exert themselves
over time, without causing undue fatigue.
Overload - ANSWER-Placement of greater-than-normal demands on muscles through
exercise.
Repetitions - ANSWER-Number of times a lift is performed consecutively without resting
Resistance - ANSWER-Weight of the item being lifted
Roadblock - ANSWER-Conditions that make it difficult to achieve an objective.
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