NCSF-Certified Personal Trainer Exam Questions Fully Solved.
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Course
Ncsf
Institution
Ncsf
Abduction - Answer The movement of a body part away from the midline of the body
Absolute - Answer Just the actual weight of body fat even though your body is composed of both muscle and fat
Adduction - Answer The movement of a body part toward the midline of the body
Aerobic Capa...
NCSF-Certified Personal Trainer Exam
Questions Fully Solved.
Abduction - Answer The movement of a body part away from the midline of the body
Absolute - Answer Just the actual weight of body fat even though your body is composed of both
muscle and fat
Adduction - Answer The movement of a body part toward the midline of the body
Aerobic Capacity - Answer The total amount of work that can be performed by the aerobic enery
system
Aerobic Fitness - Answer The ability to perform prolonged periods of work without getting tired.
Carry on a conversation - Answer During aerobic exercise you should be able to ________________.
Ambient Heart Rate - Answer Your heart rate during the day when you aren't really doing anything, but
it's not truly resting either.
The same time and in the same circumstance. - Answer One's ambient heart rate shoule be take
__________________.
Amino Acids - Answer The building blocks of protien.
Anaerobic Exercise - Answer Exercise done for a short period of time usually 1-2 minutes, developes
speed, but does not develope over all fitness.
Antioxidants - Answer Specific vitamins, minerals, and nuetrients that protect the body against free
radicals.
, Basal Metabolic Rate (BMR) - Answer The rate at which the body burns calories over a 24-hour period,
while at complete rest.
Blood Pressure - Answer The pressure within the arterial system caused by blood flow
Body Composition - Answer The make up of lean and fat tissuein the body
Body Fat Percentage - Answer The percent of fat in the body.
Body Mass Index (BMI) - Answer The numerical equivalent of over or under weight, derived from an
equationutilizing body weight and height.
Buff - Answer A large muscular body. Usually directed towards the male gender. A female would be
"Buffy."
Calisthenics - Answer Exercises that use the body weight as resistance.
Calisthenics - Answer Push ups and crunches are examples of ________.
Calorie - Answer A measure of the energy value of food.
Carbohydrates - Answer One of the six nuitrients used by the body for energy.
Carbohydrates - Answer Sugars, grains, rice, potatoes, and bean are all dietary sources of
____________.
4 - Answer 1 gram of carbohydrates is equal to ____ calories.
Synonyms - Answer Cardiovascular training, Cardio and aerobic conditioning are all ________.
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