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What is the role of protein in cellular repair?
✔✔Protein helps repair damaged cells and tissues by providing the necessary amino acids for
regeneration and growth.
How does the body store excess protein?
✔✔Unlike carbohydrates and fats, the body does not store excess protein. Any unused amino
acids are converted into energy or excreted.
What is the effect of a high-protein diet on kidney function?
✔✔A high-protein diet may put additional strain on the kidneys as they work harder to process
the byproducts of protein metabolism.
Why is protein important for maintaining strong bones?
✔✔Protein is essential for bone health because it helps in the formation of collagen, a key
component of bone structure.
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, What makes protein digestion different from the digestion of fats and carbohydrates?
✔✔Proteins are broken down into amino acids by enzymes in the stomach and small intestine,
while fats and carbohydrates undergo different processes for digestion and absorption.
What happens if the body doesn’t get enough protein?
✔✔Protein deficiency can lead to muscle wasting, fatigue, weakened immune function, and
other health issues such as edema and slow recovery from illness or injury.
How does protein contribute to the body's immune defense?
✔✔Proteins are involved in the production of antibodies and immune cells that help fight off
infections and illnesses.
How does protein influence metabolism?
✔✔Protein helps regulate metabolism by promoting muscle mass, which increases energy
expenditure, and by stabilizing blood sugar levels.
What is the difference between animal and plant proteins in terms of amino acid content?
✔✔Animal proteins contain all nine essential amino acids, making them complete, while most
plant proteins are considered incomplete and require combinations to form complete proteins.
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