Exam (elaborations)
2024 STOTT 5BP EXAM WITH CORRECT ANSWERS
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2024 STOTT 5BP EXAM WITH CORRECT ANSWERS
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2024 STOTT 5BP EXAM WITHCORRECT ANSWERS
Introductory spiel - CORRECT-ANSWERSSTOTT Pilates biomechanical
principles are related to body awareness and proper alignment. The five
principles work together to create intelligent exercise that is both safe and
effective. These principles are the foundation for all of the exercises, And
allow for skill building, mindfulness, focus, and control.
Three general benefits of proper breathing - CORRECT-ANSWERSRelax
muscles and reduce unnecessary tension. Improve focus and
concentration. Support dynamic stability.
The goal of proper breathing is to improve exercise execution, how is this
facilitated? - CORRECT-ANSWERSThrough three-dimensional breath. More
efficient gas exchange occurs in the lower lungs.
In STOTT Pilates, neutral refers to neutrality in what plane - CORRECT-
ANSWERSSagittal
What muscles must be recruited to maintain the rib cage and thoracic
spine in good alignment? - CORRECT-ANSWERSThe abdominal muscles
where they attach to the lower ribs
How to maintain neutral alignment in the rib cage cue - CORRECT-
ANSWERSFeel the weight of the ribs resting gently on the mat
Thoracic flexion is most often performed on an - CORRECT-
ANSWERSExhale
STOTT Pilates breath patterns should encourage - CORRECT-
ANSWERSEngagement of the deep stabilizers of the torso. First the
transversus abdominis, then the oblique abdominals. Also pelvic floor,
multifidus, and transversus Aid in stabilizing the Lumbo pelvic region.
Why would an exhale be used during spinal extension? - CORRECT-
ANSWERSTo maintain abdominal recruitment and to stabilize and support
the lumbar spine
Neutral placement, which should be taught... Is when - CORRECT-
ANSWERSFirst. The normal curve of the lumbar spine is present.
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