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Apex Physical Education 1.4.4 Questions and Answers
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Apex Physical Education 1.4.4 Questions and Answers
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Apex Physical Education 1.4.4Questions and Answers
Define the term overload. - ANSWER-A greater than normal physical demand on
muscles.
In what kind of exercise would you use the FITT model? - ANSWER-Cardio exercise
What does overloading your muscles accomplish? - ANSWER-It strengthens your
muscles ....???? kinda sorta
What does the acronym FITT stand for? - ANSWER-Frequency, Intensity, Time, Type
What kind of exercise should you do during a warm-up? - ANSWER-Flexibility training
What kind of exercise should you do when you're cooling down after an intense
workout? - ANSWER-Flexibility training
Which of the following is a benefit of good cardio-respiratory endurance? - ANSWER-A
more efficient heart.
Why should you reward yourself for your accomplishments? - ANSWER-To keep you
motivates and take good care of yourself.
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