Reformer Instructor Test Out - Balanced Body Questions and Answers Graded A+
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Course
Reformer Instructor
Institution
Reformer Instructor
Reformer Instructor Test Out - Balanced
Body Questions and Answers Graded A+
What does the "Kneeling Side Kick" on the Reformer target?
The outer thighs, hips, and core, enhancing both strength and flexibility
What should be the primary focus when performing "Chest Expansion" on the Reforme...
Reformer Instructor Test Out - Balanced
Body Questions and Answers Graded A+
What does the "Kneeling Side Kick" on the Reformer target?
✔✔The outer thighs, hips, and core, enhancing both strength and flexibility
What should be the primary focus when performing "Chest Expansion" on the Reformer?
✔✔Opening the chest, improving posture, and strengthening the upper back
Why is it essential to engage the core during the "Long Stretch" exercise?
✔✔To support the spine and maintain proper alignment while strengthening the entire body
How does the "Reverse Push-Up" help with shoulder strength?
✔✔It targets the shoulders and triceps while promoting scapular stability
What benefit does the "Single Leg Circle" provide to the body?
✔✔It improves flexibility and control in the hips and strengthens the core
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, Why is control emphasized in the "Saw" exercise?
✔✔To protect the lower back while stretching the hamstrings and improving spinal rotation
What is the goal of performing the "Front Splits" on the Reformer?
✔✔To lengthen the hip flexors and strengthen the legs while improving balance
Why is the "Roll Down" an essential exercise for spinal mobility?
✔✔It improves articulation and flexibility of the spine, while strengthening the abdominals
How can the "Push-Up" on the Reformer enhance upper body strength?
✔✔By targeting the chest, shoulders, and triceps while engaging the core for stability
What makes the "Jackknife" exercise challenging for the core?
✔✔It requires coordination and strength to lift the legs overhead while maintaining spinal
control
Why is the "Scissors" exercise effective for hamstring flexibility?
✔✔It stretches the hamstrings and increases blood flow to the lower body
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