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Balanced Body Written Test Questions and Answers Already Passed Why is maintaining a neutral spine important during Pilates movements? It ensures proper alignment and reduces the risk of injury What muscle group is primarily targeted when performing the "Hundred"? The deep abdominals ...

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  • November 14, 2024
  • 33
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • balanced body written test questions and answers

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Balanced Body Written Test Questions
and Answers Already Passed
Why is maintaining a neutral spine important during Pilates movements?


✔✔It ensures proper alignment and reduces the risk of injury




What muscle group is primarily targeted when performing the "Hundred"?


✔✔The deep abdominals




What does the term "Powerhouse" refer to in Pilates?


✔✔The core muscles, including the abdominals, lower back, hips, and glutes




How does proper breathing enhance the effectiveness of Pilates exercises?


✔✔It helps activate the deep core muscles and promotes relaxation




What is the goal of spinal articulation in exercises like the "Roll-Up"?


✔✔To stretch and strengthen the spine while engaging the core




1

,What is the main focus when performing the "Criss-Cross"?


✔✔To engage the obliques and improve torso rotation




Why is it important to keep the feet flexed during certain leg exercises?


✔✔To activate the muscles more effectively and protect the joints




How can the "Clam Shell" exercise benefit hip stability?


✔✔By strengthening the gluteus medius, which supports pelvic alignment




What is the benefit of practicing "Pilates Push-Ups"?


✔✔They strengthen the upper body while engaging the core




How does the "Mermaid Stretch" benefit the body?


✔✔It increases flexibility in the sides of the torso and spine




What is the focus of the "Side Bend" exercise?


✔✔To strengthen the obliques and improve lateral flexibility

2

,Why is precision important in every Pilates movement?


✔✔To ensure maximum benefit and prevent unnecessary strain




How can "Spine Twist" improve overall spinal health?


✔✔By increasing rotational flexibility and releasing tension




What does engaging the transverse abdominis do during exercises?


✔✔It stabilizes the core and supports the lower back




What is the goal of using the "Pelvic Curl" at the beginning of a session?


✔✔To warm up the spine and activate the core muscles




Why should the wrists stay aligned with the forearms in weight-bearing exercises?


✔✔To prevent strain on the joints and avoid injury




How does engaging the pelvic floor muscles benefit Pilates practice?


✔✔It increases core stability and supports proper posture

3

, Why should the shoulders remain relaxed during Pilates exercises?


✔✔To prevent tension and allow for smoother, controlled movements




What is the purpose of practicing the "Saw" exercise?


✔✔To stretch the hamstrings and improve spinal rotation




How can practicing "Leg Circles" improve hip mobility?


✔✔By increasing the range of motion and strengthening the hip flexors




Why is the "Teaser" considered a challenging Pilates exercise?


✔✔It requires a combination of core strength, balance, and flexibility




What is the purpose of using Pilates principles in everyday activities?


✔✔To improve posture, prevent injury, and enhance functional movement




How does the "Bridge" exercise strengthen the lower body?


✔✔It targets the glutes, hamstrings, and lower back muscles

4

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