Balanced Body - Reformer 1 Questions and Answers Already Passed
0 view 0 purchase
Course
Balanced Body - Reformer 1
Institution
Balanced Body - Reformer 1
Balanced Body - Reformer 1 Questions
and Answers Already Passed
What is the purpose of the "Roll-Up" exercise?
To strengthen the abdominals and improve spinal flexibility
How does the "Single Leg Stretch" benefit the body?
It strengthens the core while challenging balance and coordinatio...
Balanced Body - Reformer 1 Questions
and Answers Already Passed
What is the purpose of the "Roll-Up" exercise?
✔✔To strengthen the abdominals and improve spinal flexibility
How does the "Single Leg Stretch" benefit the body?
✔✔It strengthens the core while challenging balance and coordination
Why should the shoulders remain relaxed during Pilates exercises?
✔✔To prevent tension in the neck and upper back
What is one benefit of practicing the "Spine Twist" exercise?
✔✔Increasing spinal flexibility and oblique strength
What should you focus on during the "Leg Circles" exercise?
✔✔Stabilizing the hips while allowing the leg to move freely
1
, How can the "Cat-Cow" stretch benefit your practice?
✔✔It increases flexibility in the spine and warms up the back muscles
What is the purpose of using a Pilates Magic Circle?
✔✔To add resistance and enhance muscle engagement
How can the "Teaser" exercise improve core strength?
✔✔By challenging balance and engaging deep abdominal muscles
What role does the "Saw" exercise play in flexibility?
✔✔It stretches the hamstrings and spine while strengthening the obliques
Why is control emphasized in all Pilates movements?
✔✔To prevent injury and increase muscle effectiveness
What is the purpose of the "Swan" exercise?
✔✔To strengthen the lower back and open the chest
2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller StellarScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
