Crossfit Level 1 Certification Exam EXAM AND PRACTICE EXAM NEWEST ACTUAL EXAM COMPLETE 300 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+
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Course
CrossFit level 1 certification
Institution
CrossFit Level 1 Certification
Crossfit Level 1 Certification Exam EXAM AND PRACTICE
EXAM NEWEST ACTUAL EXAM COMPLETE 300 QUESTIONS
AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
What are the 3 domains of crossfit? - CORRECT ANSWER Constantly Varied
Functional Movement
High Intensity
What type of mo...
Crossfit Level 1 Certification Exam EXAM AND PRACTICE
EXAM NEWEST ACTUAL EXAM COMPLETE 300 QUESTIONS
AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+
What are the 3 domains of crossfit? - CORRECT ANSWER Constantly Varied
Functional Movement
High Intensity
What type of movement patterns does Functional Movement have? - CORRECT
ANSWER Universal Movement Patterns
A broad jump progressing into a sprint is an example of what crossfit domaain? -
CORRECT ANSWER Functional Movement
What crossfit domain goes from core to extermity? - CORRECT ANSWER Functional
Movement
What crossfit domain is broad, inclusive, and general? - CORRECT ANSWER
Constantly Varied
What crossfit domain focusing on switching loads, movements, reps, and environment?
- CORRECT ANSWER Constantly Varied
What crossfit domain has Large loads, Long Distances, and Done quickly? - CORRECT
ANSWER Functional Movement
How do you find a persons work out put? - CORRECT ANSWER Force x Distance /
Time
Force times Distance Divided by Time
What crossfit domain forces the body to adapt? - CORRECT ANSWER High Intensity
Does "High Intensity" change person to person? - CORRECT ANSWER Yes, it is
relative to each individual person.
Can a person make adaptations and still have a high intenstity workout? - CORRECT
ANSWER Yes
What crossfit domain makes an athlete proficent in many tasks? - CORRECT ANSWER
Constantly Varied
,Where should your hips be in a squat stance? - CORRECT ANSWER Hips below
parallel
What are the 5 components of a squat? - CORRECT ANSWER 1. Midline Stability
2. Posterior Chain Engaged
3. Full ROM
4. Core to Extremity
5. Active Shoulders
What are the General Physical Skills? - CORRECT ANSWER 1. Cardio
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Accuracy
9. Agility
10. Balance
Crazy
Carrie
Always
Brings
Silly
Sallie
And
People
Start
Fighting
What is "The Hopper" aspect of fitness represent? - CORRECT ANSWER Becoming
well-rounded & prepared for anything.
What fitness aspect is practicing "Skills & Drills" - CORRECT ANSWER The Hopper
What are the two components of Metabolic Output? - CORRECT ANSWER Power
Duration
Is a 1 RM back squat using anaerobic energy or aerobic energy? - CORRECT ANSWER
anaerobic
Is a 10 K row using anaerobic energy or aerobic energy? - CORRECT ANSWER
aerobic
, What are the three components of the fitness continuim? - CORRECT ANSWER sick -
well- fit
What is the balance of energy? - CORRECT ANSWER Metabolic Pathways
What is the balance of lifestyle factors? - CORRECT ANSWER sick - well- fit
Work capacity is the average _______ of an athlete? - CORRECT ANSWER Power
_________ is fitness across your age - CORRECT ANSWER Health
A push press can generate how much more strength verses a strict press? - CORRECT
ANSWER 30%
What is crossfit's definition of fitness? - CORRECT ANSWER Work capacity across
broad domains
Aim - CORRECT ANSWER Broad, general, inclusive fitness. Not only for the unknown,
but also the unknowable. Skills and adaptations that most universally lend themselves
to performance advantage. Specialty is not specializing.
Prescription - CORRECT ANSWER Constantly varied, high-intensity, functional
movement. Universal motor recruitment patterns. Multi-joint movements (compound
movements). Natural, effective, and efficient locomotor of body and eal objects.
Capacity to move large loans over long distances, and to do so quickly.
LOAD, SPEED, AND DISTANCE- qualify functional movements for the production of
high-power. Intensity is power and is independent variable most commonly associated
with maximizing rate of return of favorable adaptations to excercise.
Methodology - CORRECT ANSWER Empirical. Safety, efficacy, and efficiency-
measurable, observable, and repeatable data. Evidence-based fitness. Methods, results
and criticisms. Empirically driven, clinically tested, and community developed.
Implementation - CORRECT ANSWER sport of fitness. natural camaraderie,
competition, and fun of sport or game yields an intensity that cannot be matched by
other means. "The fear of sporting failure is worse than the fear of death. Men will die
for points.
Adaptations - CORRECT ANSWER Evidence-based fitness, crossfit increases work
capacity across broad time and modal domains. Publicly posting performance data, co-
developing our program in collaboration with other coaches, and our open-source
charter in general has well positioned us to garner important lessons from our program-
to learn precisely and accurately, that is about the adaptations elicited by CrossFit. Not
trade improvements in any other fitness metric for a decrease in work capacity.
Foundations - CORRECT ANSWER Physical competence in each of 10 fitness
domains.
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