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NR 228-Chamberlain Exam 2024/2025 Questions With Completed & Verified Solutions.
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NR 228-Chamberlain Exam 2024/2025 Questions With Completed & Verified Solutions.
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NR 228-Chamberlainafter metabolism what do triglycerides become - ANS - acetyl coenzymeA
AI for chloride - ANS - 2300 mg/day
AI for fiber - ANS - 25-38 g/day
AI for potassium - ANS - 4700 mg/day
AI for sodium - ANS - 1500 mg
1300 mg for older
besides ketosis, whats another risk of protein excess - ANS - increased protein extracts calcium
from body and can cause osteoporosis
BMI ranges - ANS - -Underweight: <18.5
-Healthy weight: 18.5-25
-Overweight: 25-29.9
-Obese: 30+
DRI for fat - ANS - 20-35%
essential and healthy fat % for men - ANS - essential 3%-8%
healthy 15%-20%
essential and healthy fat % for women - ANS - essential 12%-14%
healthy 25%-30%
functions of fats - ANS - energy
organ protection
temperature regulation
insulation
functions of protein - ANS - growth and maintenance,
creation of communicators and catalysts,
immune system response,
fluid and electrolyte regulation,
acid-base balance,
transportation
hip to waist ratio for men - ANS - .95-1
, hip to waist ratio for women - ANS - 0.8
how do you calculate bmi - ANS - weight (kg) / height (m^2)
how is pepsin activated - ANS - HCl
How long does digestion take? - ANS - 9-16 hours
how long does it take chyme to pass through the small intestine - ANS - 5 hours
how long does it take for food to move through the stomach - ANS - 2-6 hours
how many calories in a pound of fat - ANS - 3500
how many cm in an inch - ANS - 2.54
how many cups of fruits and vegetables are recommended each day - ANS - 2-6.5 cups
How many essential amino acids are there? - ANS - 9
how many grams in a serving of fruit - ANS - 15g
how many grams in a serving of lean meats - ANS - 0g
how many grams in a serving of milk - ANS - 12g
how many grams in a serving of vegetables - ANS - 5g
How many nonessential amino acids are there? - ANS - 11
How much cholesterol should you have daily - ANS - 300mg
how much glycogen is stored in the liver and muscles - ANS - liver 90g
muscle 150g
how much protein is needed daily during pregnancy and lactation - ANS - 71g
how much protein is needed for atheletes - ANS - 1.2g-1.7g
how much protein is needed per kg - ANS - 0.8
how much water should be secreted daily - ANS - 500 ml
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