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ISSA Personal Training Final Exam Questions and Verified Answers 2025
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ISSA Personal Training Final Exam Questions and Verified Answers 2025
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1ISSA Personal Training Final Exam Questions
and Verified Answers 2025 Graded A+
The heart and blood vessels are the components of which human organ system?
The circulatory system
Blood vessels are compromised of which type of muscle tissue?
Smooth muscle
Which blood vessels carry blood away from heart?
Arteries
Which heart chamber receives deoxygenated blood from the body?
Right atrium
During the cardiac cycle, what is the name of the contraction phase of the heartbeat?
Systole
During exercise, which organ system regulates fluid volume and pressure in body
tissues?
,2
The lymphatic system
What is the process of external respiration?
The exchange of gases between the lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells?
Cortisol
Which of the following is an effect of long-term cortisol elevation in the body?
Increases appetite
Which component of the digestive system performs both mechanical digestion and
chemical digestion?
The mouth
What is the definition of behavior?
An action that can be observed, measured, and modified
What stage of change is someone in if they are engaging in a new behavior and have
been for less than 6 months?
Action
, 3
What stage of change is someone in if they are in denial or ignorants to the fact that a
change may be necessary?
Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction?
Intrinsic motivation
Which psychological need in the Self-Determination Theory (SDT) is described as the
basic need to feel in control of one's own behavior?
Autonomy
Which of the following is an example of an open-ended question?
"How did you first notice that you were gaining weight?"
What type of goal is focused on the necessary steps to achieve it?
Process goal
What does the "A" in SMART goal stand for?
Achievable
What type of goal is open to interpretation by the client as opposed to being supported
by measurable data?
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