Crossfit Level 1 EXAM AND PRACTICE EXAM NEWEST
ACTUAL EXAM COMPLETE 400 QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY
GRADED A+
What is Crossfit? - CORRECT ANSWER constantly varied,
high-intensity, functional movement
What is power? - CORRECT ANSWER the time rate of
doing work
What is the most important characteristic of functional
movement? - CORRECT ANSWER Capacity to move large
loads over long distance (high power producing)
What are the characteristics of functional movement? -
CORRECT ANSWER natural, universal motor recruitment
patterns, essential, safe, compound yet irreducible, core to
extremity, high power producing.
Describe intensity - CORRECT ANSWER Intensity is
defined exactly as power. High intensity allows for shorter,
high cardio sessions.
What is the relationship between intensity and results? -
CORRECT ANSWER Intensity is the independent variable
most commonly associated with maximizing the rate of
return of favorable adaptation to exercise. Intensity and and
functional movements are more effective at creating results.
,What is variance? - CORRECT ANSWER Variance means
unknown and unknowable events. The model we offer allows
for wide variance of mode, exercise, metabolic pathway,
rest, intensity, sets, and reps.
What are the four supporting models of Crossfit's definition
of fitness. - CORRECT ANSWER The 10 general physical
skills; The Hopper; The Metabolic Pathways; Sickness-
Wellness-Fitness Continuum.
What are the 10 general physical skills? Why is this model
important in defining fitness. - CORRECT ANSWER
stamina, balance, coordination, flexibility, strength, speed,
power, agility, cardiovascular respiratory endurance, and
accuracy. You are as fit as you are competent in each of
these skills.
What is Crossfit? - CORRECT ANSWER constantly varied,
high-intensity, functional movement
What is power? - CORRECT ANSWER the time rate of
doing work
What is the most important characteristic of functional
movement? - CORRECT ANSWER Capacity to move large
loads over long distance (high power producing)
What are the characteristics of functional movement? -
CORRECT ANSWER natural, universal motor recruitment
patterns, essential, safe, compound yet irreducible, core to
extremity, high power producing.
,Describe intensity - CORRECT ANSWER Intensity is
defined exactly as power. High intensity allows for shorter,
high cardio sessions.
What is the relationship between intensity and results? -
CORRECT ANSWER Intensity is the independent variable
most commonly associated with maximizing the rate of
return of favorable adaptation to exercise. Intensity and and
functional movements are more effective at creating results.
What is variance? - CORRECT ANSWER Variance means
unknown and unknowable events. The model we offer allows
for wide variance of mode, exercise, metabolic pathway,
rest, intensity, sets, and reps.
What are the four supporting models of Crossfit's definition
of fitness. - CORRECT ANSWER The 10 general physical
skills; The Hopper; The Metabolic Pathways; Sickness-
Wellness-Fitness Continuum.
What are the 10 general physical skills? Why is this model
important in defining fitness. - CORRECT ANSWER
stamina, balance, coordination, flexibility, strength, speed,
power, agility, cardiovascular respiratory endurance, and
accuracy. You are as fit as you are competent in each of
these skills.
What is The Hopper Model? Why is this model important in
defining fitness? - CORRECT ANSWER Random tasks to
accomplish; The implication here is that fitness requires an
ability to perform well at all tasks, even unfamiliar tasks,
tasks combined in infinitely varying combinations.
, What are the Metabolic Pathways? Why is this model
important in defining fitness? - CORRECT ANSWER They
provide energy; They are Phosphocreatine, Glycolytic, and
Oxidative. A fit person should be competent in all pathways.
Describe the Phosphocreatine Pathway. - CORRECT
ANSWER Anaerobic (absence of oxygen); 10 second
intervals; 100 meter dash.
Describe the Glycolytic Pathway. - CORRECT ANSWER
Anaerobic (absence of oxygen); 120 second intervals; 400
meter sprint.
Describe the Oxidative Pathway. - CORRECT ANSWER
Aerobic (uses oxygen); more than 120 seconds; mile run.
What is the sickness-wellness-fitness continuum? Why is
this model important in defining fitness? - CORRECT
ANSWER Every measurable value of health will fall
somewhere on this continuum. Fitness (crossfit) provides
protection against the ravages of time and disease.
What's the difference between training and practice? -
CORRECT ANSWER Training refers to improving the 10
general physical skills (I think) whereas practice refers to
sport specific skills.
How does the sickness-wellness-fitness continuum relate to
health? - CORRECT ANSWER sickness, wellness, and
fitness are different measures of a single quality: health.
