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NFS284 Final Exam ACTUAL Questions and CORRECT Answers $10.49   Add to cart

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NFS284 Final Exam ACTUAL Questions and CORRECT Answers

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NFS284 Final Exam ACTUAL Questions and CORRECT Answers BMI - CORRECT ANSWER- measure of healthy body weight that looks at weight and height normal BMI - CORRECT ANSWER- 20-25 high BMI - CORRECT ANSWER- 25+, about 60% of Canadians are overweight or obese

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  • November 16, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NFS284
  • NFS284
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MGRADES
NFS284 Final Exam ACTUAL Questions
and CORRECT Answers
BMI - CORRECT ANSWER✔✔- measure of healthy body weight that looks at weight and
height


normal BMI - CORRECT ANSWER✔✔- 20-25



high BMI - CORRECT ANSWER✔✔- 25+, about 60% of Canadians are overweight or
obese


obesity - CORRECT ANSWER✔✔- increases the risk for type 2 diabetes, breast cancer and
colon cancer


cancer - CORRECT ANSWER✔✔- mutations occur that cause a cell to grow uncontrollably
without repair and are resistant to cell death, causing a malignant tumour


weight stigmatization - CORRECT ANSWER✔✔- negative attitudes, mistreatment and
discrimination based on weight status, particularly negative attitudes toward the obese


total energy expenditure (TEE) - CORRECT ANSWER✔✔- all of the energy expended in the
body combined


basal metabolic rate (BMR) - CORRECT ANSWER✔✔- energy needed to support the
involuntary processes of life; decreases with weight loss, adaptation to starvation


physical activity takes up how much of the TEE? - CORRECT ANSWER✔✔- 15-30%


food/diet-induced thermogenesis takes up how much of the TEE? - CORRECT
ANSWER✔✔- 10%

, energy expended in digestion - CORRECT ANSWER✔✔- protein digestion expends the
most energy, carbohydrates intermediate and fat the least amount of energy consumed


energy balance - CORRECT ANSWER✔✔- energy consumed is equal to the energy
expended, weight unchanged


positive energy balance - CORRECT ANSWER✔✔- more energy consumed than expended,
weight gain


negative energy balance - CORRECT ANSWER✔✔- more energy expended than consumed,
weight loss


visceral fat - CORRECT ANSWER✔✔- fat accumulated at the centre of the body (stomach),
highest obesity risk and increases risk of diabetes and heart disease


hunger - CORRECT ANSWER✔✔- internal signals that cause someone to want to eat



satiety - CORRECT ANSWER✔✔- feeling full after a meal, determines when the next meal
will occur


satiation - CORRECT ANSWER✔✔- feeling of fullness that develops during a meal,
determines when the meal will end


set-point theory - CORRECT ANSWER✔✔- genetically pre-determined body weight that
your body tend to stay at/around


ghrelin - CORRECT ANSWER✔✔- stimulates hunger, in obese individuals levels don't
decline as much after a meal so they eat more


GLP-1 - CORRECT ANSWER✔✔- suppresses hunger and food intake by stimulating insulin
release, less in obese individuals so they eat for longer

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