NBHW FICNAL EXAMINATION PREPERATION QUESTIONS AND ANSWERS. (97 PAGES OF ALL EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024 UPDATE)
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NBHWC
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NBHWC
NBHW FINAL EXAMINATION PREPERATION QUESTIONS AND ANSWERS. ALL
EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+)
(LATEST 2024 UPDATE)
A coach has his NBC-HWC and a degree in psychology. His client describes an ankle injury he
recently got running. He says that his ankle is bruise...
NBHWC STUDY GUIDES REVISION QUESTIONS AND ANSWERS. ALL EXAM
REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+)
(LATEST 2024 UPDATE)
You've had a great client that has made tremendous progress. After working with her for the last
18 months she has lost 50 pounds. At your last session she admitted that basically she kept her
caloric intake under 800 calories per day and that is why she's been so successful. She didn't tell
you because she knew you wouldn't approve.
Which of the following represents the most appropriate next step for the coach?
A. Refer her to an appropriate professional that has expertise in eating disorder/food issues.
B. Let her know what you will need to refer her to another health & wellness coach.
C. Keep coaching her as there are always things to work on.
D. Keep coaching her as you can help her increase her caloric intake. - ANSWER-
A client came to her 5th session describing how completely fed up she is with her life. She
describes being stressed, overwhelmed, and completely exhausted. The coach responds stating "in
my last year of college I felt this same way; I totally get what you are saying". The coach's response
would be best described as an example of what?
A. Unconditional positive regard
B. Rolling with resistance
C. Sympathy
,D. Role modeling - ANSWER-
A client came to her 3rd session telling her coach she is ready to set some goals to "deal with her
sweet tooth".
Coach: Where would you like to start?
Client: Well I don't think that my eating habits are really that big of a problem. I think in that area
of my life I am doing just fine even though I don't like to cook and do love my sweets. I eat
whatever I want and it's all good-I haven't had any problems.
The client's response is an example of which of the following?
A. Sustain talk
B. Change talk
C. Ambivalence
D. Reframing - ANSWER-
A client came to his 5th session to work on his stress management. The coach matched her client's
energy level and speaking style during the session which is an intentional strategy to strengthen
what between the coach and client?
A. Sympathy
B. Mindful listening
C. Rapport
D. Creativity - ANSWER-
,Your client set the following goal: I will go to bed at 10:00 pm Monday through Friday.
Which of the SMART acronym is the client missing?
A. Specific
B. Measurable
C. Time-bound - ANSWER-
A client indicated in her wellness assessment that she plans to start exercising in the next thirty
days. This client is most likely in what stage of change within the Transtheoretical Model of
Behavior Change?
A. Precontemplation
B. Contemplation
C. Preparation
D. Action - ANSWER-
Often coaches will include assessments for clients that measure how the client is doing in all
dimensions of their wellness. If using the Six Dimensions of Wellness (Hettler, 1976), all six
dimensions include:
A. Emotional, occupational, physical, spiritual, intellectual, social
B. Emotional, occupational, physical, environmental, financial, social
C. Emotional, environmental, physical, religious, intellectual, social - ANSWER-
, In expressing empathy within Nonviolent Communication, it is important to express feelings, not
thoughts. Doing so staves off the tendency to judge, exaggerate, criticize, etc.
Which of the following is an example of expressing a feeling?
A. I feel like a failure.
B. I feel it is useless.
C. I feel that my boss in controlling.
D. I feel frustrated. - ANSWER-
A client is reviewing his goals from last week with his coach. He states that he didn't accomplish
a single goal because his wife nagged him every day to do chores around the house so he couldn't
get anything else done. The coach asks him "how come you didn't just talk to your wife about how
important your goals are to you"?
The coach response is mostly to evoke what in the client?
A. Pity
B. Motivation
C. Re-focus on goals
D. Resistance (this is an example of what you wouldn't want to do, but it would likely be the result)
- ANSWER-
At the end of the third coaching session, the coach asks her client "on a scale of 1-10, 1 being
absolutely no motivation and 10 being extremely motivated, how motivated are you to accomplish
the goal you set". The client answers that she is at a 5.
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