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NBHW FINAL EXAMINATION PREPERATION QUESTIONS AND ANSWERS. (97 PAGES OF ALL EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024 UPDATE)$15.99
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NBHW FINAL EXAMINATION PREPERATION QUESTIONS AND ANSWERS. (97 PAGES OF ALL EXAM REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+) (LATEST 2024 UPDATE)
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Course
NBHWC
Institution
NBHWC
A coach has his NBC-HWC and a degree in psychology. His client describes an ankle injury he
recently got running. He says that his ankle is bruised and he can't really run on it anymore and it
hurts to even walk, especially down some stairs. Which of the following should the coach
recommend next...
NBHWC NATIONAL BOARD FOR HEALTH & WELLNESS EXAM. ALL EXAM
REVISION QUESTIONS AND CORRECT ANSWERS (ALREADY GRADED A+)
(LATEST 2024 UPDATE)
Resources for Medical Clearance or Exercise participation - ANSWER- American College of
Sports Medicine
ACSM's Guidelines for Testing and Prescription
Resources for Nutrition - ANSWER- Academy of Nutrition and Diabetes CDC
Nutritionfacts.org
Main objective (responsibility) as a health coach - ANSWER- Assists the client in finding and
utilizing health and wellness resources, as well as accurately evaluating and integrating multiple
sources of health information. These sources may include health care provider input, health &
wellness assessments (including self-assessments -"wheel of life, Positive psychology," - health
risk assessments, basic biometrics, and appropriate referrals."
ideal reflection to question ratio - ANSWER- 2:1
Simple reflections - ANSWER- Want to mirror because you don't want to work harder than
the client, so this can be helpful when the client is being short with you
Amplified Reflection - ANSWER- A technique that exaggerates what a client has said with
the hope that the client will present the other side of ambivalence
Maximize or minimize what they are saying to create disagreement to roll in the direction of
change talk
,--Not meant to start a fight but to stir the pot a bit
Ex. "I hate eating vegetables so I can't eat healthy"
"I'm hearing you say that eating healthy is *impossible* (accentuate) because you don't like
vegetables"
Need to be VERY careful w/tone
Double sided reflection - ANSWER- Reflections that capture both sides of a dilemma that is
fostering ambivalence
Use prior readiness statements when met with resistance to gain perspective and make different
decisions as to if/how they want to move forward
OARS - ANSWER- Open ended questions
Affirmations
Reflection
Summary
Health, Wellness, + Life Visions are (5): - ANSWER- 1. Grounded (building on current
success)
2. Bold (stretching the status quo)
3. Desired (what people truly want)
4. Palpable (as if they were already true)
5. Participatory (involving many stakeholders)
, Vision determines the goal - ANSWER- Behavioral goals should always tie back to the
vision; the vision activates intrinsic motivation. "How is this goal connected to your vision?"
Goal Attributes (4) - ANSWER- -Directed Attention
-Mobilized Effort
-Persistence
-Strategy
Goal Moderators - ANSWER- -Commitment
-Feedback
-Task Complexity
-Situational Constraints
-Framing
Outcome goals (overview) - ANSWER- What the client desires
The desired results
Lead to behavior change when
supported by a plan
Behavior Goals (overview) - ANSWER- How the client will fulfill their desires
Stretches client
Identifies specific actions
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