NBHWC COACHING CONCEPTS EXAM REVISION. THE LATEST REVISION QUESTIONS AND CORRECT ANSWERS IN 2024/2025. (ALREADY GRADED A+) (LATEST 2024 UPDATE)
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NBHWC
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NBHWC
NBHWC COACHING CONCEPTS EXAM REVISION. THE LATEST REVISION
QUESTIONS AND CORRECT ANSWERS IN 2024/2025. (ALREADY GRADED A+)
(LATEST 2024 UPDATE)
Statements about the willingness of change. "I am going to ... " "I promise ..." "I intend to ... "
2nd "A" in DARN CAT refers to - ANSWER- MOBILIZIN...
NBHWC COACHING CONCEPTS EXAM REVISION. THE LATEST REVISION
QUESTIONS AND CORRECT ANSWERS IN 2024/2025. (ALREADY GRADED A+)
(LATEST 2024 UPDATE)
Statements about the willingness of change. "I am going to ... " "I promise ..." "I intend to ... "
2nd "A" in DARN CAT refers to - ANSWER- MOBILIZING CHANGE TALK ("The Will")
Actuation
Statements about their willingness to change. "I am ready to ... " "I will start tomorrow..."
"T" in DARN CAT refers to - ANSWER- MOBILIZING CHANGE TALK ("The Will")
Taking Steps
Statements about action taken. "I actually went out and. ..." "This week I started ..."
Sustain Talk - ANSWER- Client verbalizes reasons for staying the course, or not changing.
Justifying status quo
"This seems too hard right now. I don't think I'm ready for the change."
Self-Exploration Talk - ANSWER- Client verbalizes that they are contemplating or exploring
issues around change.
"I think my doctor has a point. I would experience much more energy if I lost some weight."
Resistance Talk - ANSWER- Any talk by the client that argues against the case for change (or
for staying the same).
,"I'm tired of people suggesting that I need to change. I'd rather go to my death happy than slender.
"
Transtheoretical Model - ANSWER- precontemplation
contemplation
preparation
action
maintenance
Precontemplation stage - ANSWER- Stage of change in which people don't see a problem with
behavior and are unwilling to change their behavior in the next 6 months
Stage of Change where people recognize a problem and are contemplating a change, but haven't
yet committed to changing. - ANSWER- Contemplation
If you hear a phrase like "I know I have a problem, but I'm not really sure I want to do anything
about it." or "I'm not really sure what I can do about it." your client is in what stage of change? -
ANSWER- Contemplation
Techniques to use when client is in the contemplation stage include... - ANSWER- Decisional
Balance (pros and cons)
Developing Discrepancy (pointing out the discrepancy between how your client would like to be
and how they are)
Instilling hope
, Developing Discrepancy - ANSWER- Develop discrepancy between clients' goals or values
and their current behavior.
Therapist: "So, sometimes when you drink during the week, you can't get out of bed to get to work.
Last month, you missed 5 days. But you enjoy your work, and doing well in your job is very
important to you."
The stage of change in which people have decided to change their dysfunctional behaviors within
a month. - ANSWER- Preparation
Decisional Balance - ANSWER- An exercise that will show clients that (a) they get some
benefits from their risky/problem behavior, and (b) there will be some costs if they decide to
change their behavior. Helps them articulate their ambivalence
Techniques to use when client is in the preparation stage include... - ANSWER- Encourage
your client's commitment to change
support self-efficacy
generate a plan
set action goals.
Stage of change where person begins to change behavior through practice, may experience relapse,
gaining new skills. At least one day, and no more than 180 days. - ANSWER- Action stage
If you hear statements that acknowledge a prior problem and new behaviors, your client is in what
stage of change? - ANSWER- Action
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