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Ncsf csc questions well answered graded A+
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Ncsf csc questions well answered graded A+
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Ncsf csc questions well answeredgraded A+
Which of the following amino acids has been purported to increase growth hormone release?
a.Aspartate
b.Arginine
c.Glutamine
d.Tyrosine - correct answer ✔✔Arginine
Which of the following components of the integrated model of function is related to skeletal (bone)
efficiency and alignment?
a.Kinetic placement
b.Force closure
c.Form closure
d.Motor control - correct answer ✔✔Form closure
proprioceptive neuromuscular facilitation employs a neural response from proprioceptors to protect the
tissue by increasing movement range called ____
a. reciprocal inhibition
b. potentiated inhibition
c. reactive inhibition
d. autogenic inhibition - correct answer ✔✔autogenic inhibition
which of the following specifically functions to develop speed economy via improved biomechanical
proficiency
,a. overspeed training drills
b. plyometric drills
c. speed technique drills
d. drag training drills - correct answer ✔✔speed technique drills
Which of the following presents the appropriate ranges for essential body fat among men and women?
a. Men - 1-3%, women - 7-9%
b. Men - 4-8%, women - 8-12%
c. Men - 3-5%, women - 11-14%
d. Men - 5-9%, women - 9-15% - correct answer ✔✔Men - 3-5%, women - 11-14%
Which of the following is used to determine daily energy expenditure associated with physical activities?
a.Metabolic equivalents (METs)
b.The rate-pressure product (RPP)
c.Maximal heart rate (HRmax)
d.Respiration quotient (RQ) - correct answer ✔✔Metabolic equivalents (METs)
Which of the following is purported to be effective for inducing hyperhydration before exercise in the
heat?
a. Acai berry
b. Glycerol
c. Beetroot
d. GABA - correct answer ✔✔Glycerol
Which of the following is not associated with the use of probiotics as a dietary supplement?
,a. An improved rate of recovery from rotavirus diarrhea
b. Reduced stress-induced damage to the gut caused by intense exercise
c. Alleviation of allergic or respiratory disorders among young children
d. Increased insulin sensitivity due to digestive function improvements - correct answer ✔✔Increased
insulin sensitivity due to digestive function improvements
Which of the following is useful for reducing the physiological stresses induced by hypoxia while training
at higher altitudes?
a. Beta-alanine
b. Sodium phosphate
c. Antioxidants
d. Choline - correct answer ✔✔Antioxidants
Athletes should rehydrate with a _______ glucose-electrolyte solution to compensate for mineral loss
and provide energy with an osmolarity that maximizes gastric emptying during prolonged events.
a. 1-4%
b. 6-8%
c. 10-14%
d. 18-20% - correct answer ✔✔6-8%
A deficiency of which of the following minerals is most common among endurance athletes due to losses
in sweat?
a. Iron
b. Zinc
c. Calcium
d. Magnesium - correct answer ✔✔Magnesium
, Which of the following statements related to losing weight is incorrect?
a. Meals should be scheduled in a way that maximizes fat use during exercise and recovery while limiting
fat storage throughout the day
b. Weight loss can be achieved with daily CHO, protein and fat intake of 2-5, 2-2.5, and 0.5-1 g/kg of BW
respectively
c. Training sessions geared towards maximizing fat use are best employed in a fasting state in the
morning directly after waking
d. High-intensity training should be engaged in a hypoglycemic state to spare lean mass - correct answer
✔✔High-intensity training should be engaged in a hypoglycemic state to spare lean mass
Which of the following is directly associated with short-distance linear speed?
a.Muscular strength
b.Cardiorespiratory fitness
c.Muscular power
d.Anaerobic endurance - correct answer ✔✔Muscular power
Which of the following identifies the primary metabolic role of developing aerobic efficiency for
improved anaerobic sport performance?
a.High mitochondrial density improves ATP production during sprints
b.Oxygen enhances anaerobic byproduct metabolism
c.Steady-state efficiency increases the athlete's lactate threshold
d.Lipid oxidation spares liver glycogen and slows the rate of fatigue - correct answer ✔✔Oxygen
enhances anaerobic byproduct metabolism
Traditional resistance training has limited contribution to developing specific athletic skills because:
a.The activities are not ground based
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