NASM STRETCHING AND FLEXIBILITY COACH 1 Questions with 100% Correct Answers
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Course
NASM STRETCHING AND FLEXIBILITY COACH 1
Institution
NASM STRETCHING AND FLEXIBILITY COACH 1
What other body systems may be simultaneously involved if a client has a
history of chronic dysfunction according to the regional interdependence (RI)
model?
Neurophysiological and somatovisceral
Which term describes the alignment of each component of the human
movement system (HMS) allowin...
What other body systems may be simultaneously involved if a client has a
history of chronic dysfunction according to the regional interdependence (RI)
model?
Neurophysiological and somatovisceral
Which term describes the alignment of each component of the human
movement system (HMS) allowing posture to be balanced in correlation to the
center of gravity?
Structural efficiency
What happens when a mechanical load is released?
An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring
fresh nutrients to the area.
Which of the following describes the Fascial System (FS) model?
An expansion of the idea that a complaint is affected by disfunction in remote
musculoskeletal regions and connective tissues.
Which of the following is an aspect of becoming a stretching and flexibility
coach that differs from traditional concepts of stretching techniques?
Performing global assessments, including the assessment of fascial nets.
Page 1 of 6
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, Which of the following may be included in an individualized integrated
stretching program?
Self-myofascial techniques, specific corrective stretches, dynamic stretches for
warm-ups and recovery stretches for cool downs.
Which of the following is an aspect of becoming a Stretching and Flexibility
Coach that differs from traditional concepts of stretching techniques?
Performing global assessments, including the assessment of fascial nets.
Which of the following are essential to a well-rounded fitness program?
Flexibility and stretching
Which of the following defines fascial nets?
The network of interconnected chains of muscle and fascia and their relationship
to functional movement patterns.
Which of the following is the second definition of fascia according to the Fascial
Research Society?
A three-dimensional continuum of soft, collagen-containing, loose, and dense
fibrous connective tissues that permeate the body.
What other body systems may be simultaneously involved if a client has a
history of chronic dysfunction according to the Regional Interdependence (RI)
model?
Page 2 of 6
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