NASM CNC FINAL EXAM |450 BRAND NEW EXAM QUESTIONS AND CORRECT ANSWERS ALL GRADED A+|GUARANTEED SUCCESS|LATEST UPDATE
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NASM CNC
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NASM CNC
NASM CNC FINAL EXAM |450 BRAND NEW EXAM QUESTIONS AND CORRECT ANSWERS ALL GRADED A+|GUARANTEED SUCCESS|LATEST UPDATE
key function of the mineral chloride - ANSWER-hydrochloric acid formation
4th step in nutrition coaching heirarchy - ANSWER-supplementation
which is an incretin...
NASM CNC FINAL EXAM 2024-
2025|450 BRAND NEW EXAM
QUESTIONS AND CORRECT ANSWERS
ALL GRADED A+|GUARANTEED
SUCCESS|LATEST UPDATE
key function of the mineral chloride - ANSWER-✔hydrochloric acid formation
4th step in nutrition coaching heirarchy - ANSWER-✔supplementation
which is an incretin hormone: insulin, glucagon, cortisol, or glucagon-like peptide 1?
- ANSWER-✔glucagon-like peptide 1
During periods of energy restriction, which macronutrient plays the most important
role in preserving the loss of muscle mass? - ANSWER-✔protein
Which of the following options for caffeine consumption has shown the best
absorption rates into the blood? - caffeine mouth rinse, nasal spray, capsules, or
gum? - ANSWER-✔caffeine gum
What are the three priorities of recovery? - ANSWER-✔repair, restore, rehydrate
Up to how long can the anabolic window of opportunity be extended after exercise?
- ANSWER-✔48 hours
Why would a rowing athlete be focused on possessing a low level of body fat and
greater total muscle mass? - ANSWER-✔the power-to-weight ratio
,Making clinical assessments of blood data/biochemical data falls within which
profession's scope of practice? - ANSWER-✔Physician
What is the judgement, proficiency, and applied knowledge that an individual
obtains from working/practicing in their professional field? - ANSWER-✔clinical
expertise
Which of the following is known for damaging cells and their components? - amino
acids, electrolytes, isotonic solutions, or free radical - ANSWER-✔free radicals
Hypohydration refers to what in regard to water levels in the body? - ANSWER-
✔sustained decrease
Which organelle is responsible for fatty acid oxidation? - ANSWER-✔mitochondria
What laboratory technique can help the Sports Nutrition Coach determine energy
expenditure and substrate utilization for a client? - ANSWER-✔indirect calorimetry
Which cells produce insulin? - ANSWER-✔beta cells
Most vitamins cannot be synthesized by the body, with the exception of what two
vitamins? - ANSWER-✔D and K
What type of evidence reports on the initial findings of a study or experiment? -
ANSWER-✔primary evidence
What range of protein intake is recommended for athletes over the age of 40? -
ANSWER-✔1.6 to 2.0 g/kg BM/day
Which of the following is a key function of the mineral iron?
Select one: bone growth, promotes muscular contractions, promotes blood volume,
transports oxygen - ANSWER-✔transports oxygen
What type of training activates genes that control muscle growth? - ANSWER-
✔resistance training
How much carbohydrate should be consumed within 3 to 4 hours of a competition
or exercise session? - ANSWER-✔1 to 4 g/kg BM
What is periodization? - ANSWER-✔Managing phases of training and competition
with adequate nutrition to meet short- and long-term goals
What strategy restricts the intake of carbohydrates before, during, or after exercise
and can amplify the desired signals that support the adaptation process? - ANSWER-
✔Train-low
At what part of the digestive tract is iodine absorbed? - ANSWER-✔stomach
, What is the requirement or impact of an activity, usually exercise, on the metabolic
requirement of an organism? - ANSWER-✔metabolic demand
How might a Sports Nutrition Coach help a general fitness enthusiast? - ANSWER-
✔Educate the client on how to use nutrition to improve their performance.
For which type of athlete is carbohydrate-restricted training most commonly utilized?
- ANSWER-✔endurance athlete
Roughly how many collegiate athletes are there in the United States? - ANSWER-
✔480,000
What does the U in the WUT method stand for? - ANSWER-✔urine color
What appears to be responsible for LEA among high school athletes? - ANSWER-
✔ideal body type
At which intensity are intramuscular triglycerides used the least for providing energy?
- ANSWER-✔25% VO2 Max
Which of the following terms describes the state in which insufficient energy is
available? - ANSWER-✔low energy availability
Which nutrient has the highest thermic effect? - ANSWER-✔protein
During exercise, what percent loss in body mass can be a first sign of dehydration? -
ANSWER-✔1%
During exercise, at what percent loss in body mass from fluid does performance
begin to suffer? - ANSWER-✔2%
What is considered the effective dose of calcium for athletes? - ANSWER-✔1 g pre-
exercise
What does the three-component model separate fat-free mass into? - ANSWER-
✔Total body water and fat-free dry mass
What does the W in the WUT method stand for? - ANSWER-✔weight
What is the second most common reason for athletes to seek professional help? -
ANSWER-✔illness
When utilizing diet records, individuals tend to overestimate protein intake by how
much? - ANSWER-✔1%
, What dose of protein at each meal may be required to maximally stimulate protein
synthesis with athletes who are injured? - ANSWER-✔40 g
Which of the following is an example of reflective motivation outlined by the COM-B
framework when the target behavior is to prepare fresh meals at home? - ANSWER-
✔Holding beliefs that following the coach's advice will help to support their goals.
Paresthesia is a side effect that can be caused by which supplement? - ANSWER-
✔beta-alanine
What is not present at birth and is present after an individual is exposed to a specific
foreign body or through vaccination? - ANSWER-✔acquired immunity
What effect do medium-chain triglycerides have on higher intensity exercise? -
ANSWER-✔no effect
Which method of assessing nutrition requires an individual to think back about the
last day's-worth of food they consumed and provide a detailed account from
memory? - ANSWER-✔24-h recall
For which of the following sports would an athlete most likely benefit from creatine
supplementation? - ballet dancer, marathon runner, distance cyclist, olympic
weightlifter - ANSWER-✔olympic weightlifter
Which athlete would most likely be focused on having a low level of body fat to be
more efficient moving against gravity? - ballet, pole vault, shot put, rugby - ANSWER-
✔pole vault
The scientific method utilizes what type of approach? - ANSWER-✔iterative
What is a specific class of protein that functions as antibodies? - ANSWER-
✔immunoglobulins
The tricarboxylic acid cycle is also known as what? - ANSWER-✔Krebs cycle
A score of 5 on a Likert scale would indicate what level of thirst? - ANSWER-
✔moderately thirsty
At what part of the digestive tract is iron absorbed? - ANSWER-✔jejunum
Based on current guidelines, roughly what portion of total daily energy should come
from fat for female athletes? - ANSWER-✔20 to 35%
Which of the following hormones may have suppressive effects on the immune
system with chronic elevation? - ANSWER-✔cortisol
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