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EXOS Performance Specialist Certification Exam Study Guide Solutions

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EXOS Performance Specialist Certification Exam Study Guide Solutions Method - ANSWER-a procedure, technique, or single way of doing something Systems - ANSWER-a coordinated body of methods Mission Statement - ANSWER-Provide the finest performance systems, specialists, and facilities seamlessly...

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  • November 19, 2024
  • 19
  • 2024/2025
  • Exam (elaborations)
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SophiaBennett
EXOS Performance Specialist Certification
Exam Study Guide Solutions

Method - ANSWER✔✔-a procedure, technique, or single way of doing something


Systems - ANSWER✔✔-a coordinated body of methods


Mission Statement - ANSWER✔✔-Provide the finest performance systems, specialists,

and facilities seamlessly integrated to efficiently and ethically enhance our athlete's

performance


Goals - ANSWER✔✔-Improve performance, decrease injuries, motivate through

education, produce results


System Pillars - ANSWER✔✔-mindset, nutrition, movement, recovery


System Process - ANSWER✔✔-evaluate, isolate, innervate, integrate


Evaluation Components - ANSWER✔✔-1. Athlete/Client Interview


2. Nutrition Evaluation


3. Movement Quality


4. Strength-Power Qualities


5. Speed Qualities

Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 1/19

,6. Energy Systems Development


Training System Components - ANSWER✔✔-1. Pillar Prep


2. Movement Prep


3. Plyometrics


4. Movement Skills


5. Medicine Ball


6. Strength-Power


7. Energy Systems Development


8. Regeneration


Pillar - ANSWER✔✔-hips, torso, shoulders


Pillar Strength - ANSWER✔✔-blend mobility and stability to the hips, torso, and

shoulders


- absorb load and transfer from one limb to another (conduct force)


Primary Functions of the Pillar - ANSWER✔✔-Mobility, stability, breathing


Pillar Hardware - ANSWER✔✔-musculoskeletal system (bones, joints, ligaments,

muscles)


Stability Joints - ANSWER✔✔-shoulder/scapula



Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 2/19

, lumbar spine


knee


foot


5 Structures of the Pillar - ANSWER✔✔-shoulder/scapula


thoracic spine


lumbar spine


pelvis


hips


muscles that connect them all


Pillar Software - ANSWER✔✔-nervous system


Mobility Joints - ANSWER✔✔-thoracic spine


hips


ankle


Nervous System - ANSWER✔✔-- coordinate movement through muscle recruitment


- manage movement based on sensory feedback


- use innate patterns to begin and develop movement (ex: survival movement)


- habitual movement develops patterns unique to every person's movement signature


Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 3/19

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