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HEALTHY LIFESTYLE HOSA EXAM QUESTIONS AND ANSWERS 100% PASS

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HEALTHY LIFESTYLE HOSA EXAM QUESTIONS AND ANSWERS 100% PASS common vaccines - ANSWER-polio, mumps, rubella, measles, and tetanus how are vaccines recommended? - ANSWER-by age, health, or specific circumstances a healthy eating pattern includes... - ANSWER-a variety of vegetables, whole fruits,...

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  • November 19, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Prep Tests 2025
  • Prep Tests 2025
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SophiaBennett
HEALTHY LIFESTYLE HOSA EXAM QUESTIONS
AND ANSWERS 100% PASS


common vaccines - ANSWER✔✔-polio, mumps, rubella, measles, and tetanus


how are vaccines recommended? - ANSWER✔✔-by age, health, or specific

circumstances


a healthy eating pattern includes... - ANSWER✔✔-a variety of vegetables, whole fruits,

whole grains, low-fat dairy, a variety of protein, and oils


a healthy eating pattern limits... - ANSWER✔✔-saturated fats, trans fats, added sugars,

and sodium


less than ____% of calories per day from added sugar and saturated fats - ANSWER✔✔-

10


consume less than _______mg per day of sodium - ANSWER✔✔-2300


eating pattern represents... - ANSWER✔✔-the totality of all foods and beverages

consumed


where should your essential vitamins come from? - ANSWER✔✔-your diet, not

supplements




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 1/6

, food pattern modeling - ANSWER✔✔-assesses how well combinations and amounts of

foods from all food groups would result in healthy eating patterns that meet nutrient

needs and accommodate limits


healthy eating patterns prevent... - ANSWER✔✔-cardiovascular disease, type 2

diabetes, certain types of cancers, and obesity


caloric needs are based on... - ANSWER✔✔-age, sex, height, weight, and level of

physical activity


caloric balance - ANSWER✔✔-the balance between calories taken in from food and the

calories expended from metabolic processes and physical activity


how many calories in a gram of carbohydrates - ANSWER✔✔-4 calories


how many calories in a gram of protein - ANSWER✔✔-4 calories


how many calories in a gram of fat - ANSWER✔✔-9 calories


how many calories in a gram of alcohol - ANSWER✔✔-7 calories


should pregnant women increase, decrease, or do nothing to their caloric intake? -

ANSWER✔✔-increase


recommended servings of vegetables - ANSWER✔✔-2 1/2 cups


why is eating a variety of vegetables important? - ANSWER✔✔-they provide different

vitamins


Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 2/6

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