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ISSA- STRENGTH &CONDITIONING EXAM QUESTIONS AND ANSWERS 100% PASS
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ISSA- STRENGTH &CONDITIONING EXAM QUESTIONS AND ANSWERS 100% PASS Q: What is the neural circuitry that travels outside the spinal cord? - ANSWER- Peripheral nervous system (the correct answer) Q: Which of the following is a sensory receptor within a muscle that detects changes in length and he...

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  • November 19, 2024
  • 30
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa strength conditioning exam questions and an

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  • ISSA
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ISSA- STRENGTH &CONDITIONING EXAM
QUESTIONS AND ANSWERS 100% PASS


Q: What is the neural circuitry that travels outside the spinal cord? - ANSWER✔✔-

Peripheral nervous system (the correct answer)


Q: Which of the following is a sensory receptor within a muscle that detects changes in

length and helps regulate contraction? - ANSWER✔✔-Muscle spindle (the correct

answer)


Q: Which of the following are branches of the cell body that act as receivers, collecting

information from other neurons? - ANSWER✔✔-Dendrites (the correct answer)


Q: A cascade of events, resulting in muscle contraction, is triggered when which of the

following chemical neurotransmitters binds to receptors on the muscle? - ANSWER✔✔-

Acetylcholine (the correct answer)


Q: Which division of the peripheral nervous system controls voluntary movement? -

ANSWER✔✔-Somatic nervous system (the correct answer)


Q: Which type of motor unit can contract for many hours, or even days if necessary? -

ANSWER✔✔-Slow (S) of Motor Unit (the correct answer)




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 1/30

,Q: Which type of motor unit has a large motor neuron and consists of a large bundle of

type IIx muscle fibers? - ANSWER✔✔-Fast fatigable (FF) (the correct answer)


Q: Voluntary movement starts in the - ANSWER✔✔-cerebral cortex. (the correct

answer)


Q: Which of the following is the process that allows a muscle spindle to contract at the

same rate as the muscle where it resides? - ANSWER✔✔-Alpha-gamma co-activation

(the correct answer)


Q: How many nerves are contained within the peripheral nervous system, which

includes all the neurons and glia outside of the brain and spinal cord? - ANSWER✔✔-

43 pairs (the correct answer)


Q: The muscular system includes how many muscles? - ANSWER✔✔-Approximately

650 (the correct answer)


Q: Which muscle fiber type are the largest, and produce the most amount of force? -

ANSWER✔✔-Type IIx (the correct answer)


Q: The cross-bridge cycle requires energy, which is provided by - ANSWER✔✔-ATP

hydrolysis. (the correct answer)


Q: The function of epimysium is to - ANSWER✔✔-protect muscle from friction against

other muscles or bone. (the correct answer)




Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 2/30

, Q: With regard to mitochondrial density, which muscle fiber type has a very small

amount of mitochondria? - ANSWER✔✔-Type IIx (the correct answer)


Q: Regarding the make-up of a person's muscle fiber ratio, which of the following is

correct? - ANSWER✔✔-It can't be changed to a large degree (the correct answer)


Q: It is currently theorized that training with heavy loads causes - ANSWER✔✔-equal

growth of type I and type II fibers. (the correct answer)


Q: Which of the following functions like girdles and guy wires to provide an

interconnected structure? - ANSWER✔✔-Fascia (the correct answer)


Q: Current research demonstrates what three possible mechanisms for inducing

hypertrophy? - ANSWER✔✔-Mechanical tension, metabolic stress, muscle damage (the

correct answer)


Q: The functional units that can make a muscle shorten are: - ANSWER✔✔-Sarcomeres

(the correct answer)


Q: Which of the following is found within the appendicular skeleton? - ANSWER✔✔-

Bones of the upper and lower extremities (the correct answer)


Q: Movement between two adjacent vertebrae is made possible by - ANSWER✔✔-facet

joints. (the correct answer)


Q: Wolff's Law describes the way - ANSWER✔✔-the body responds by increasing or

decreasing the bone's diameter (the correct answer)

Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 3/30

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