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NASM PES Exam Review Study Guide Solutions Updated 2024
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NASM PES Exam Review Study Guide Solutions Updated 2024 Principle of Specificity - ANSWER-The body will adapt to demands placed on it. Caffeine effects... - ANSWER-CNS, heart, and skeletal muscles Risk factor for tendonitis - ANSWER-Cold weather As stretch intensity increases, - ANSWER-frequen...

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  • November 19, 2024
  • 17
  • 2024/2025
  • Exam (elaborations)
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  • nasm pes exam review study guide solutions updated

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NASM PES Exam Review Study
Guide Solutions Updated 2024


Principle of Specificity - ANSWER✔✔-The body will adapt to demands placed on it.


Caffeine effects... - ANSWER✔✔-CNS, heart, and skeletal muscles


Risk factor for tendonitis - ANSWER✔✔-Cold weather


As stretch intensity increases, - ANSWER✔✔-frequency of nerve impulses increases


Acute effects occur - ANSWER✔✔-Shortly after ingestion


Rate Coding - ANSWER✔✔-Firing frequency of motor units


Structural efficiency - ANSWER✔✔-Capability if the body to overcome forces to

maintain alignment of the musculoskeletal system, allowing one to maintain center of

gravity.


The highest intensity of muscle activation, while performing Olympic lifts occurs at

the.. - ANSWER✔✔-Hip extensors


During which stage of the stress response will the body experience less soreness and

improvement in activity? - ANSWER✔✔-Resistance Development


Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 1/17

,What is involved in the postural control system? - ANSWER✔✔-Proprioceptive,

Vestibular, Visual


How many meals should an athlete eat each day? - ANSWER✔✔-4-6 small meals


Detect muscle length - ANSWER✔✔-muscle spindles


detect pain - ANSWER✔✔-nociceptors


Detect limit in a rang of motion - ANSWER✔✔-ruffini afferants


Detect joint rotation - ANSWER✔✔-skin receptors


Rate of force production - ANSWER✔✔-Exert max force in a short amount of time


Olympic lifts should be inserted into which phases of the OPT model? - ANSWER✔✔-

5/6


posture - ANSWER✔✔-the capability to maintain alignment within the human

movement system via dynamic control


Main reason cardiac output is improved with training - ANSWER✔✔-increase in stroke

volume


What will improve rate of force production - ANSWER✔✔-plyometrics: rapid exchange

between eccentric and concentric contractions


power exercises


Olympic lifts occur in what planes - ANSWER✔✔-frontal and saggital
Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 2/17

, The majority of strength gains occur within - ANSWER✔✔-the first 12 weeks


As intensity of exercise increases, - ANSWER✔✔-respiratory quotient increases


The number of foot contacts measures - ANSWER✔✔-training volume


speed is - ANSWER✔✔-rate of performance


As intensity increases, the number of repetitions that can be performed - ANSWER✔✔-

decreases


Preferred location to take pulse - ANSWER✔✔-radial pulse


measures horizontal speed - ANSWER✔✔-5-0-5


Measures reaction capabilities in multiple planes - ANSWER✔✔-T-test


Predicts VO2 Max - ANSWER✔✔-20-m shuttle test


Measures lateral speed - ANSWER✔✔-Pro lane agility drill


Synergistic dominance - ANSWER✔✔-stabilizing muscles compensating for weak

primary movers


strength - ANSWER✔✔-Ability to exert force against resistance


Stretch shortening cycle - ANSWER✔✔-eccentric contraction followed quickly by a

contraction


Flexibility - ANSWER✔✔-optimum range of motion to enhance functional capabilities


Copyright ©SOPHIABENNETT 2025 ACADEMIC YEARALL RIGHTS RESERVED. Page 3/17

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