Exam (elaborations)
HOSA Sports Medicine Nutrition and Weight Management - Vitamins Questions and Answers 2024
- Course
- Institution
HOSA Sports Medicine Nutrition and Weight Management - Vitamins
[Show more]
Content preview
HOSA Sports Medicine Nutrition andWeight Management - Vitamins
6 classes of nutrients – answer carbs, fats, proteins, vitamins, minerals, and water
3 things nutrients do - answer grow/maintain body cells, regulate body processes, and
supply energy for cells
the 3 macronutrients – answer carbs, fats, and proteins
absorbable components of food from which energy is derived - answer macronutrients
the 3 micronutrients - answer vitamins, minerals, and water
necessary for normal body functions - answer micronutrients
dietary recommendations for carbs - answer55-60%
dietary recommendations for fats - answer25-30%
dietary recommendations for proteins - answer15%
most efficient source of energy for the body - answer carbohydrates
digest quickly and contain refined sugars and few essential vitamins - answer simple
carbs
digest slower and are packed with fiber, vitamins, and minerals - answer complex carbs
which is suggested more for athletes: simple or complex carbs? - answer complex
most concentrated source of energy - answer fats
harmful forms of fat - answer saturated fats and trans fatty acids
amount of total calories that should be saturated fats - answerless than 10%
make enzymes, hormones, and antibodies that help fight infection - answer proteins
needed for growth, maintenance, and repair of all body tissues - answer proteins
made up of amino acids - answer proteins
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Dreamer252. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75057 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now