RESISTANCE TRAINING QUIZ 1: LATEST UPDATE GRADED A+
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Course
RESISTANCE TRAINING
Institution
RESISTANCE TRAINING
RESISTANCE TRAINING QUIZ 1: LATEST
UPDATE GRADED A+
How does resistance training impact muscle strength?
Resistance training promotes muscle growth and increases strength by stimulating muscle
fibers.
What is the primary benefit of using free weights in resistance training?
Free weights...
RESISTANCE TRAINING QUIZ 1: LATEST
UPDATE GRADED A+
How does resistance training impact muscle strength?
✔✔Resistance training promotes muscle growth and increases strength by stimulating muscle
fibers.
What is the primary benefit of using free weights in resistance training?
✔✔Free weights engage more stabilizing muscles and provide a full range of motion.
How does progressive overload contribute to muscle development in resistance training?
✔✔Progressive overload involves gradually increasing resistance, which forces muscles to adapt
and grow stronger.
What is the importance of rest between resistance training sessions?
✔✔Rest allows muscles to recover, repair, and grow stronger after intense resistance exercises.
How does resistance training affect metabolic rate?
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,✔✔Resistance training increases metabolic rate by building lean muscle, which burns more
calories at rest.
What is the role of protein in muscle recovery after resistance training?
✔✔Protein aids in muscle repair and growth by providing essential amino acids needed for
recovery.
Why is proper form crucial during resistance training?
✔✔Proper form prevents injury and ensures the targeted muscles are being effectively worked.
What is the difference between isotonic and isometric resistance training exercises?
✔✔Isotonic exercises involve movement of joints, while isometric exercises involve holding a
muscle contraction without movement.
How does resistance training influence bone density?
✔✔Resistance training increases bone density by stimulating bone formation and enhancing
strength.
Why is warm-up important before engaging in resistance training?
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,✔✔Warming up increases blood flow to muscles, prepares the body for intense activity, and
reduces the risk of injury.
How does resistance training affect fat loss?
✔✔Resistance training helps reduce body fat by increasing muscle mass, which burns more
calories even at rest.
What is the recommended frequency for resistance training to see optimal results?
✔✔The recommended frequency for resistance training is 2-3 times per week, allowing muscles
to recover between sessions.
What is the principle of specificity in resistance training?
✔✔The principle of specificity states that training adaptations are specific to the type of exercise
performed.
What are compound exercises, and why are they beneficial?
✔✔Compound exercises work multiple muscle groups at once, improving efficiency and
strength in several areas.
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, How does resistance training help with injury prevention?
✔✔Resistance training strengthens muscles, tendons, and ligaments, which can help prevent
injuries.
What role does flexibility play in resistance training?
✔✔Flexibility enhances the range of motion, improves muscle function, and helps prevent injury
during resistance exercises.
Why is it important to progressively increase the resistance during training?
✔✔Increasing resistance progressively ensures muscles are continually challenged, promoting
growth and strength improvements.
What is the difference between muscular endurance and muscular strength?
✔✔Muscular endurance refers to the ability to sustain prolonged muscle contractions, while
muscular strength refers to the maximum amount of force a muscle can exert.
How does resistance training influence the nervous system?
✔✔Resistance training improves the nervous system’s ability to recruit motor units and enhance
muscle activation.
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