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ISSA- STRENGTH &CONDITIONING Question and answers correctly solved

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ISSA- STRENGTH &CONDITIONING Question and answers correctly solved Q: What is the neural circuitry that travels outside the spinal cord? - correct answer Peripheral nervous system (the correct answer) Q: Which of the following is a sensory receptor within a muscle that detects changes in l...

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  • November 20, 2024
  • 28
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa strength conditioning question and answers
  • issa strength conditioning

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ISSA- STRENGTH &CONDITIONING
Question and answers correctly solved
Q: What is the neural circuitry that travels outside the spinal cord? - correct
answer ✔Peripheral nervous system (the correct answer)


Q: Which of the following is a sensory receptor within a muscle that detects
changes in length and helps regulate contraction? - correct answer ✔Muscle
spindle (the correct answer)


Q: Which of the following are branches of the cell body that act as receivers,
collecting information from other neurons? - correct answer ✔Dendrites (the
correct answer)


Q: A cascade of events, resulting in muscle contraction, is triggered when
which of the following chemical neurotransmitters binds to receptors on the
muscle? - correct answer ✔Acetylcholine (the correct answer)


Q: Which division of the peripheral nervous system controls voluntary
movement? - correct answer ✔Somatic nervous system (the correct answer)


Q: Which type of motor unit can contract for many hours, or even days if
necessary? - correct answer ✔Slow (S) of Motor Unit (the correct answer)


Q: Which type of motor unit has a large motor neuron and consists of a large
bundle of type IIx muscle fibers? - correct answer ✔Fast fatigable (FF) (the
correct answer)


Q: Voluntary movement starts in the - correct answer ✔cerebral cortex. (the
correct answer)

,Q: Which of the following is the process that allows a muscle spindle to
contract at the same rate as the muscle where it resides? - correct answer
✔Alpha-gamma co-activation (the correct answer)


Q: How many nerves are contained within the peripheral nervous system,
which includes all the neurons and glia outside of the brain and spinal cord? -
correct answer ✔43 pairs (the correct answer)


Q: The muscular system includes how many muscles? - correct answer
✔Approximately 650 (the correct answer)


Q: Which muscle fiber type are the largest, and produce the most amount of
force? - correct answer ✔Type IIx (the correct answer)


Q: The cross-bridge cycle requires energy, which is provided by - correct
answer ✔ATP hydrolysis. (the correct answer)


Q: The function of epimysium is to - correct answer ✔protect muscle from
friction against other muscles or bone. (the correct answer)


Q: With regard to mitochondrial density, which muscle fiber type has a very
small amount of mitochondria? - correct answer ✔Type IIx (the correct
answer)


Q: Regarding the make-up of a person's muscle fiber ratio, which of the
following is correct? - correct answer ✔It can't be changed to a large degree
(the correct answer)

, Q: It is currently theorized that training with heavy loads causes - correct
answer ✔equal growth of type I and type II fibers. (the correct answer)


Q: Which of the following functions like girdles and guy wires to provide an
interconnected structure? - correct answer ✔Fascia (the correct answer)


Q: Current research demonstrates what three possible mechanisms for
inducing hypertrophy? - correct answer ✔Mechanical tension, metabolic
stress, muscle damage (the correct answer)


Q: The functional units that can make a muscle shorten are: - correct answer
✔Sarcomeres (the correct answer)


Q: Which of the following is found within the appendicular skeleton? - correct
answer ✔Bones of the upper and lower extremities (the correct answer)


Q: Movement between two adjacent vertebrae is made possible by - correct
answer ✔facet joints. (the correct answer)


Q: Wolff's Law describes the way - correct answer ✔the body responds by
increasing or decreasing the bone's diameter (the correct answer)


Q: In addition to being a barrier to pain, what important role does cartilage
play? - correct answer ✔Bone development (the correct answer)


Q: Which of the following are mature bone cells that maintain a bone's matrix?
- correct answer ✔Osteocytes (the correct answer)

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