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ISSA Corrective Exercise Quizes with complete solution
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Issa Certified Personal Trainer Question and answers already passed Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as - correct answer the training effect. The body's automatic tendency to maintain a constant internal body environment through various processes i...

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  • November 20, 2024
  • 30
  • 2024/2025
  • Exam (elaborations)
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ISSA Corrective Exercise Quizes with
complete solution
How many bones are in the human body? - correct answer ✔206


The ribcage is part of which skeleton? - correct answer ✔Axial skeleton


How many vertebrae within the vertebral (spinal) column can move
independently? - correct answer ✔24


Movement between two adjacent vertebrae is made possible by what? -
correct answer ✔Facet joints


Wolff's Law describes what? - correct answer ✔The way bones can grow or
shrink


New bone material is formed by what? - correct answer ✔Osteoblasts


The strong connective tissue on the bottom of each foot is the: - correct
answer ✔Plantar aponeurosis


During the lowering phase of a biceps curl, the elbow flexors are performing
which type of muscle action? - correct answer ✔Eccentric action


According to Thomas Myers, how many categories of fascial lines are in the
human body? - correct answer ✔7

,What are two types of sensory feedback that fascia can provide? - correct
answer ✔Proprioception and pain


Which of the following is not a function of skeletal muscle? - correct answer
✔Recruitment actions


An eccentric muscle action occurs when: - correct answer ✔The pulling force
of a muscle is less than the resistance force


The primary roles of skeletal muscle are to: - correct answer ✔Develop
tension and move joints (Wrong)


From the anatomical position, a muscle's origin is the position: - correct
answer ✔Closest to the head


What is the largest muscle in the human body? - correct answer ✔Gluteus
maximus


Which of the following is closest to the estimated number of muscles in the
human body? - correct answer ✔650


Skeletal muscle is a contractile tissue responsible for: - correct answer
✔Both A and B


Skeletal muscle attaches to bone through a: - correct answer ✔Tendon


What is the primary connective tissue that forms a tendon? - correct answer
✔Type I collagen

, Each bundle of skeletal muscle fibers, covered by a perimysium, is called a: -
correct answer ✔Fascicle


During a biceps curl, the biceps brachii and brachialis muscle act as: - correct
answer ✔Synergists


What is the primary function of a Golgi Tendon Organ? - correct answer
✔Detect changes in muscle tension


Which of the following is not a function required for the coordination of
movement? - correct answer ✔Motor control (Wrong)


What two types of cells make up the nervous system? - correct answer
✔Neurons and glia


What is the "transmitter" portion of a neuron that relays a signal? - correct
answer ✔Axon


What is the "integrator" part of a neuron that determines if there's enough
information to create an action potential? - correct answer ✔Cell body


What is the name of the area, typically between two neurons or a neuron and
gland, where electrical or chemical signals are transmitted? - correct answer
✔Synapse


Which division of the peripheral nervous system is responsible for producing
voluntary movements? - correct answer ✔Somatic nervous system

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