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ISSA FINAL EXAM Question and answers already passed Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - correct answer liability waiver A movement that keeps the distal end of the body segment fixed in one location de...

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  • November 20, 2024
  • 23
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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ISSA FINAL EXAM Question and
answers already passed
Which client form allows clients to understand and accept any and all risks
associated with beginning an exercise program? - correct answer ✔liability
waiver


A movement that keeps the distal end of the body segment fixed in one
location describes what type of kinetic chain movement? - correct answer
✔Closed kinetic chain movement


Which of the following is considered an incomplete protein? - correct answer
✔peas


For the average adult what percentage of the diet should be carbohydrates? -
correct answer ✔45 to 65 percent of daily calories


In which anatomical plane does the internal and external rotation of the
shoulder occur? - correct answer ✔transverse plane


Type, frequency, time, and rest are examples of what aspect of fitness? -
correct answer ✔Acute training variables


At what average age does flexibility start to diminish for most people? - correct
answer ✔45 years of age


In marketing, what is the definition of a "target market?" - correct answer
✔The particular group of consumers that a product or service targets

,What term is described as the volume of blood the left ventricle pushes out in
a single heartbeat? - correct answer ✔stroke volume


Which of the following is a symptom of a heart attack? - correct answer
✔shortness of breath


Which flexibility technique may be assisted by or utilizes A stretching tool like
a towel or stretching strap? - correct answer ✔Pre-contraction stretching


What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl - CoA during aerobic metabolism called? - correct answer
✔Beta oxidation


beta oxidation - correct answer ✔reaction that converts fatty acids to acetyl
CoA to enter the Krebs cycle


What information does the client intake form gather? - correct answer
✔Previous exercise experience, nutrition, and health conditions


According to the CDC, what is the definition of sanitizing? - correct answer
✔Cleaning and killing germs on surfaces to bring the microbe level to an
acceptable range


hypotension - correct answer ✔low blood pressure


mitral valve - correct answer ✔valve between the left atrium and the left
ventricle; bicuspid valve

, aortic valve - correct answer ✔The semilunar valve separating the aorta from
the left ventricle that prevents blood from flowing back into the left ventricle.


atrioventricular valves - correct answer ✔Valves located between the atrial
and ventricular chambers on each side of the heart, prevent backflow into the
atria when the ventricles are contracting.


Which of the following is a statement from the ISSA code of ethics for a fitness
professional? - correct answer ✔Accurately represent their services and
what is reasonably expected from a training relationship with clients.


What is the daily fiber intake recommendation for the average male? - correct
answer ✔38 grams per day


The adaptation of power generally requires how much rest between sets of
exercise? - correct answer ✔


Which advanced training technique is described as completing one set of an
exercise until failure before immediately lowering the weight and continuing
the set until failure again? - correct answer ✔Drop-sets


Caudal - correct answer ✔toward the tail


During exercise, the average humans breathing rate increases to what range
in varies based on exercise intensity? - correct answer ✔50-60 breaths per
minute


What type of supplement can elevate heart rate, body temperature, and blood
pressure? - correct answer ✔stimulant

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