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issa final exam study guide International Sports Sciences Association Question and answers rated A+ the primary fuel during endurance exercise is - correct answer fatty acids the human body consists of - correct answer chemicals, cells, tissues Metabolism can be categorized in the foll...

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  • November 20, 2024
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  • 2024/2025
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issa final exam study guide International
Sports Sciences Association Question
and answers rated A+
the primary fuel during endurance exercise is - correct answer ✔fatty acids


the human body consists of - correct answer ✔chemicals, cells, tissues


Metabolism can be categorized in the following phases - correct answer
✔catabolism & anabolism


BMR stands for - correct answer ✔basal metabolic rate


A 30-minute jog would rely most heavily on which energy pathway? - correct
answer ✔oxidative


The automatic tendency to maintain a relatively constant internal environment
is called homeostasis. - correct answer ✔true


About 98% of the human body is composed of only six elements: oxygen,
carbon, hydrogen, nitrogen, calcium and phosphorous. - correct answer
✔true


Mitochondria are known as the powerhouse of the cell. - correct answer
✔true


The heart, arteries and veins are part of the circulatory system. - correct
answer ✔true

,The ATP/CP pathway is considered aerobic metabolism. - correct answer
✔false


Non-oxidative glycolysis is reliable for: - correct answer ✔Up to 2 minutes of
ATP production


The main purpose of hormones is to: - correct answer ✔Alter the rate of
synthesis of your cellular protein, Change the rate of enzyme activity, Change
the rate of transport of nutrients through the cell wall


The main purpose of the digestive system is - correct answer ✔the
breakdown of foods and waste elimination.


The main purpose of the respiratory system is: - correct answer ✔To supply
oxygen to the body, To eliminate carbon dioxide in the body, To regulate the
body's pH balance


The average human adult skeleton has - correct answer ✔206 bones


There are 80 bones in the axial skeleton. - correct answer ✔true


This type of joint permits a wide range of movement in ONE plane. - correct
answer ✔hinge joints


Tendons connect bone to bone. - correct answer ✔false


Tendons: - correct answer ✔Are extensions of muscle fibers, Connect
muscle to bone

,The points of muscle attachment are known as the - correct answer
✔insertion, origin


The origin is the distal attachment of a muscle - correct answer ✔false


These sense organs measure the strain in a muscle and can be used to pre-
set the tension of muscles. - correct answer ✔Muscle spindles


Myofibrils are constructed of overlapping strands of protein polymers called -
correct answer ✔actin and myosin


What is the byproduct of glucose and glycogen metabolism (glycolysis) in
anaerobic muscle energetics? - correct answer ✔Lactic Acid


Type I muscle fibers are aerobic. - correct answer ✔true


Type II muscle fibers are slow twitch fibers. - correct answer ✔false


Cardiovascular exercise results in: - correct answer ✔Mitochondrial
adaptations and Capillary capacity adaptations


Muscular hypertrophy is a(n) - correct answer ✔increase in muscle fiber size


Kinesiology is - correct answer ✔he science or study of movement, and the
active and passive structures involved

, An example of an antagonist muscle is - correct answer ✔riceps during a
biceps curl


The angle of pull is - correct answer ✔the variance of force at different points
in the range of motion of an exercise


A lever is defined as - correct answer ✔a rigid bar that turns around an axis
of rotation or fulcrum


Biomechanics is the study of: - correct answer ✔Movement


Musculoskeletal deviations can result in - correct answer ✔poor muscle
balance, poor flexibility, improper spinal alignment


Excessive lateral curvature of the spinal column is known as: - correct answer
✔Scoliosis


What should be of prime focus in all fitness activities? - correct answer
✔Posture


The knee is stabilized on the anterior side by which muscle? - correct answer
✔quadriceps


The shoulder joint is a multi-axial joint that allows for all the following
movements except - correct answer ✔flexion, extension/hyperextension,
transverse (horizontal) adduction and abduction, abduction and adduction,
medial (inward) and lateral (outward) rotation, and circumduction.

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