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ISSA Nutrition Question and answers already passed
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ISSA Personal Trainer Question and answers correctly solved 94 Billion Dollars - correct answer How much the fitness industry brought in 2019 Training Effect - correct answer A change in the body that occurs as a result of exercise training Cartilage - correct answer Firm, flexible ...

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  • November 20, 2024
  • 28
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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ISSA Nutrition Question and answers
already passed
Three Major Limiting Factors for clients include: - correct answer ✔genetic
makeup, physical activity patterns, nutritional habits


Good Nutrition is defined as: - correct answer ✔controlling energy balance,
producing measurable results, improving body
composition/performance/health


To improve their body composition, your client must: - correct answer ✔gain
control over their energy balance


The most popular, successful weight loss programs share what in common: -
correct answer ✔They control energy balance and present a plan for people
to follow


T/F: Very High or Very low carb diets should be used cautiously and for only
short periods of time - correct answer ✔True


Research demonstrates that peoples actual and perceived nutritional intakes
differ in which of the following ways - correct answer ✔People eat fewer
fruits and veggies and less protein than they think


Foods with low calorie density can include: - correct answer ✔Vegetables,
fruits, broth based soups.


T/F: Foods with high nutrient density and low calorie density are often over
consumed and can lead to excess body fat - correct answer ✔False

,Healthy weight loss requires which of the following: - correct answer ✔Being
in a negative energy balance while preserving lean mass


T/F: Focusing on exclusively body composition when making nutrition choices
is always healthy - correct answer ✔False


As an SFT, you can make nutritional suggestions to the following: - correct
answer ✔Healthy clients and athletes


What kind of advice may be illegal to share with your clients: - correct answer
✔Anything that offers nutritional suggestions to remedy health issues


Which of the following roles will you be qualified to fill: - correct answer
✔trainer, health information provider, social support network


Metabolism: - correct answer ✔all of the diverse physiological processes that
contribute to life


Example of an organism: - correct answer ✔human


The immune system: - correct answer ✔responsibility of protecting us
against pathogens, tumor cells, foreign invaders


Major class of tissue in the human body: - correct answer ✔epithelial,
connective, muscle


Example of an organelle: - correct answer ✔Mitochondrion

, T/F: All of the chemical reactions that take place in the body require
phytochemicals - correct answer ✔False


The DNA code in cells is unique to us and contains the instructions for
making: - correct answer ✔Protiens


Due to ____________, we all tolerate different amounts of caffeine. - correct
answer ✔genetic polymorphisms


Since phospholipids help to form the plasma membrane, the types of
________ we consume in our diet will influence the membrane's fluidity, or
flexibility. - correct answer ✔Fats


What highly organized cellular organelles are responsible for converting things
like protein, carbohydrate, and fat into energy? - correct answer
✔Mitochondria


Once our DNA sends out a signal to make proteins, it's the job of the
________ to receive this genetic message from the DNA and to make and
transport the required proteins for use inside and outside the cell. - correct
answer ✔endoplasmic reticulum and golgi apparatus


Which of the following would be an example of a protein receptor initiating a
signal transduction cascade: - correct answer ✔cellular response to insulin


Lipase is an example of a __________ that degrades __________. - correct
answer ✔enzyme, lipids

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