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ISSA STRENGTH AND CONDITIONING QUIZZES and answers 100% correct

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ISSA STRENGTH AND CONDITIONING QUIZZES and answers 100% correct Which of the following can overactivity or tightness of the chest muscles result in? - correct answer Alterations to the subacromial space Muscles of the back are divided into three groups: intrinsic, intermediate, and - corre...

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  • November 20, 2024
  • 28
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa strength and conditioning quizzes and answers
  • issa strength and conditioning

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ISSA STRENGTH AND CONDITIONING
QUIZZES and answers 100% correct
Which of the following can overactivity or tightness of the chest muscles result
in? - correct answer ✔Alterations to the subacromial space


Muscles of the back are divided into three groups: intrinsic, intermediate, and -
correct answer ✔Superficial


The spine is stabilized by two factors: the contraction of the supporting deep
muscles surrounding the spine, and the - correct answer ✔rotation and
support from the lower LPHC


Which of the following refers to an excessive outward curvature of the thoracic
spine? - correct answer ✔Kyphosis


A painful condition occurring when the tendons and soft tissues around the
shoulder joint become trapped between the humerus and the acromion is
known as - correct answer ✔Shoulder impengement


What push-up variation allows for more elbow flexion for those with limited
mobility of the wrist? - correct answer ✔Dumbbell Push Up


What angle of incline or decline has is typically used to maintain engagement
of the chest during bench press modifications? - correct answer ✔Up to 30
degrees


Which of the following are considered the core Olympic lifts? - correct answer
✔Snatch and the clean and jerk

,Power training, sometimes referred to as ballistic training, incorporates
exercises producing maximum - correct answer ✔force in the shortest
duration of time.


A group of muscles firing together to create force is known as - correct
answer ✔Intramuscular coordination


Which of the following exercises involves the movement of lifting a barbell
from the ground to the shoulders in one smooth movement? - correct answer
✔Clean


Which of the following is true regarding the clean and jerk exercise? - correct
answer ✔The barbell remains close to the athlete's body throughout the
movement.


The Olympic style lifts are highly dependent upon - correct answer
✔explosive extension of the lifter's ankles, knees, and hips


What is often an index for static posture, and is also an important factor for
power training? - correct answer ✔Center of pressure


What is the path a weight follows during a movement? - correct answer
✔Trajectory


What is the goal of the lateral speed skater power-training exercise? - correct
answer ✔To leap as far as possible in each direction

, Which of the following is true regarding the wall ball power-training exercise? -
correct answer ✔From the half squat, the athlete explosively stands and
extends the arms forward and overhead


Movement competency is the ability to move well, requiring a combination of -
correct answer ✔Mobility and stability


It is widely accepted that a dynamic warm up start with - correct answer
✔General activity


The components of a fitness program that determine how it will be executed,
are called - correct answer ✔Training parameters


Exercises performed with the extremities in direct contact with the surface the
athlete is training on are called - correct answer ✔Closed kinetic chain
exercises


Research surrounding post-activation potentiation suggests the effect after a
heavy conditioning set is highest - correct answer ✔between 15 seconds and
5 minutes after.


The shortcoming of training with heavy loads is - correct answer ✔the strain
on joints and the nervous system is used too frequently.


A heavy load is typically defined as what percent of 1RM? - correct answer
✔80% or higher


When programming with moderate loads it is important to remember they -
correct answer ✔should be light enough to be performed with a high velocity

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