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ISSA Strength & Conditioning Final Exam Study Question and answers already passed What is the neural circuitry that travels outside the spinal cord? - correct answer Peripheral nervous system Which of the following is a sensory receptor within a muscle that detects changes in length and h...

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  • November 20, 2024
  • 26
  • 2024/2025
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  • issa strength conditioning final exam study ques
  • issa strength conditioning final exam study

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ISSA Strength & Conditioning Final
Exam Study Question and answers
already passed
What is the neural circuitry that travels outside the spinal cord? - correct
answer ✔Peripheral nervous system


Which of the following is a sensory receptor within a muscle that detects
changes in length and helps regulate contraction? - correct answer ✔Muscle
spindle


Which of the following are branches of the cell body that act as receivers,
collecting information from other neurons? - correct answer ✔Dendrites


A cascade of events, resulting in muscle contraction, is triggered when which
of the following chemical neurotransmitters binds to receptors on the muscle?
- correct answer ✔Acetylcholine


Which division of the peripheral nervous system controls voluntary
movement? - correct answer ✔Somatic nervous system


Which type of motor unit can contract for many hours, or even days if
necessary? - correct answer ✔Slow (S) of Motor Unit


Which type of motor unit has a large motor neuron and consists of a large
bundle of type IIx muscle fibers? - correct answer ✔Fast fatigable (FF)


Voluntary movement starts in the - correct answer ✔cerebral cortex

,Which of the following is the process that allows a muscle spindle to contract
at the same rate as the muscle where it resides? - correct answer ✔Alpha-
gamma co-activation


How many nerves are contained within the peripheral nervous system, which
includes all the neurons and glia outside of the brain and spinal cord? - correct
answer ✔43 pairs


The muscular system includes how many muscles? - correct answer
✔Approximately 650


Which muscle fiber type are the largest, and produce the most amount of
force? - correct answer ✔Type IIx


The cross-bridge cycle requires energy, which is provided by - correct answer
✔ATP hydrolysis.


The function of epimysium is to - correct answer ✔protect muscle from
friction against other muscles or bone.


With regard to mitochondrial density, which muscle fiber type has a very small
amount of mitochondria? - correct answer ✔Type IIx


Regarding the make-up of a person's muscle fiber ratio, which of the following
is correct? - correct answer ✔It can't be changed to a large degree


It is currently theorized that training with heavy loads causes - correct answer
✔equal growth of type I and type II fibers.

, Which of the following functions like girdles and guy wires to provide an
interconnected structure? - correct answer ✔Fascia


Current research demonstrates what three possible mechanisms for inducing
hypertrophy? - correct answer ✔Mechanical tension, metabolic stress,
muscle damage


The functional units that can make a muscle shorten are: - correct answer
✔Sarcomeres


Which of the following is found within the appendicular skeleton? - correct
answer ✔Bones of the upper and lower extremities


Movement between two adjacent vertebrae is made possible by - correct
answer ✔Facet joints


Wolff's Law describes the way - correct answer ✔the body responds by
increasing or decreasing the bone's diameter


In addition to being a barrier to pain, what important role does cartilage play? -
correct answer ✔Bone development


Which of the following are mature bone cells that maintain a bone's matrix? -
correct answer ✔Osteocytes


Bone-on-bone contact that results in joint pain and stiffness from a loss of
articular cartilage is - correct answer ✔osteoarthritis

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