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Issa test Question and answers rated A+ 1. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - correct answer 50 to 60 breaths per minute 2. Muscle cells contain which cellular fluid that is NOT a part of other human cells? ...

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  • November 20, 2024
  • 23
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa test
  • issa test question and answers rated a

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Issa test Question and answers rated A+
1. During exercise, the average human's breathing rate increases to what
range and varies based on exercise intensity? - correct answer ✔50 to 60
breaths per minute


2. Muscle cells contain which cellular fluid that is NOT a part of other human
cells? - correct answer ✔sarcoplasm


3. What type of email communication reaches out to former clients and older
prospects and encourages a reply? - correct answer ✔reengagement email


4. What type of nonverbal communication are speech components like tone,
pitch, facial expressions, and hesitation noises? - correct answer
✔paralanguage


5. The adaptation of power generally requires how much rest between sets of
exercise? - correct answer ✔1 to 2 minutes


6. What resistance training style is a combination of partial repetitions and
isometric holds? - correct answer ✔functional isometrics


7. What is the purpose of a business plan? - correct answer ✔To outline how
a business will be operated


8. What postural and movement deviation occurs when the knees excessively
bow inward toward the midline? - correct answer ✔knee valgus

,9. Which energy pathway produces the greatest amount of ATP? - correct
answer ✔oxidative energy pathway


10. Which type of flexibility is most beneficial when performed during a
cooldown or on a rest day? - correct answer ✔static stretching


11. What type of resistance training equipment has a fixed range of motion? -
correct answer ✔weight machines


12. Which acute training variable accounts for the total time a muscle is
engaged during a set of exercise? - correct answer ✔tempo


13. Which category of nutrients is required in large quantities in the diet to
support function and energy production? - correct answer ✔macronutrients


14. What class of hormones is released by the adrenal glands during times of
stress? - correct answer ✔Catecholamines


15. What percentage of maximum heart rate is represented in Zone 3
cardiorespiratory intensity? - correct answer ✔71 to 80 percent of maximum
heart rate


16. A ketogenic diet limits the intake of which macronutrient? - correct answer
✔protein


17. What type of strength is defined as the ability to sustain a submaximal
activity for a longer duration of time? - correct answer ✔endurance stregnth

, 18. The principle of progressive overload states that the body must encounter
what type of stress to drive adaptation? - correct answer ✔Stress that is
greater than what is normally encountered


19. What should a client with an arthritic condition avoid doing before an
exercise session? - correct answer ✔taking pain medications


20. What is the process of breaking triglycerides down into fatty acids to be
converted to acetyl-CoA during aerobic metabolism called? - correct answer
✔beta-oxidation


21. What is the daily fiber intake recommendation for the average male? -
correct answer ✔38 grams per day


22. What is defined as the amount of force that can be created by a muscle or
group of muscles? - correct answer ✔power


23. When using email marketing, what is the ideal weekly email frequency for
marketing and communicating with clients? - correct answer ✔2-3 per week


24. Which of the following is a risk factor for developing hypertension? -
correct answer ✔having diabetes


25. As it relates to the GAS Principle, what is the post-training period when
the trained function has a higher performance capacity than prior to the
training period? - correct answer ✔supercompensation


26. In which anatomical plane does the internal and external rotation of the
shoulder occur? - correct answer ✔transverse plane

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