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ISSA WEEK 1 Elite Personal Trainer Question and answers rated A+ training effect - correct answer An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - correct answer The automatic tendency to main...

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  • November 20, 2024
  • 15
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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ISSA WEEK 1 Elite Personal Trainer
Question and answers rated A+
training effect - correct answer ✔An increase in functional capacity of
muscles and other bodily tissues as a result of increased stress (overload)
placed upon them.


Homeostasis - correct answer ✔The automatic tendency to maintain a
relatively constant internal environment.


Metabolism - correct answer ✔The total of all the chemical and physical
processes by which the body builds and maintains itself (anabolism) and by
which it breaks down its substances for the production of energy (catabolism).


Glucose - correct answer ✔Principal circulating sugar in the blood and the
major energy source of the body.


Ketone Bodies - correct answer ✔Bodies produced as intermediate products
of fat metabolism.


lactic acid - correct answer ✔A by-product of glucose and glycogen
metabolism in anaerobic muscle energetics.


amino acids - correct answer ✔The building blocks of protein. There are 24
amino acids, which form countless number of different proteins.


fatty acids - correct answer ✔Any of a large group of monobasic acids,
especially those found in animal and vegetable fats and oils.

, Anabolism - correct answer ✔The building up in the body of complex
chemical compounds from simpler compounds (e.g., proteins from amino
acids).


Catabolism - correct answer ✔The breaking down in the body of complex
chemical compounds into simpler ones (e.g., proteins to amino acids).


Metabolic set point - correct answer ✔The base rate of metabolism that the
body seeks to maintain; resulting in basal metabolic rate.


Basil Metabolic Rate (BMR) - correct answer ✔The minimum energy
required to maintain the body's life function at rest; usually expressed in
calories per hour per square meter of the body surface.


thermic effect - correct answer ✔The heat liberated from a particular food; it
is a measure of its energy content and its tendency to be burned as heat. This
process of heat liberation is also commonly referred to as "thermogenesis."


calorie - correct answer ✔A unit of heat; specifically, it is the amount of
energy required to raise the temperature of 1 gram of water 1 degree Celsius
at 1 atmosphere.


kilocalorie (kcal) - correct answer ✔A unit of measurement that equals 1,000
calories, or 1 Calorie. Used in metabolic studies, it is the amount of heat
required to raise the temperature of 1 kilogram of water 1 degree Celsius at a
pressure of 1 atmosphere. The term is used in nutrition to express the fuel
(energy) value of food.


Respiratory Quotient (RQ) - correct answer ✔A method of determining the
"fuel mix" being used, giving us a way to measure the relative amounts of fats,
carbohydrates, and proteins being burned for energy.

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