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HSC 440 FINAL EXAM QUESTIONS & ANSWERS
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HSC 440 FINAL EXAM QUESTIONS & ANSWERS
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HSC 440 FINAL EXAM QUESTIONS & ANSWERSOur coaching model uses a four-stage process. In this module, we reviewed behavioral
health theories and models that attempt to explain people's health-related behaviors.
Those theories are used through the coaching process in ALL stages identified above
while also considering the different wellness dimensions. - Answers- True
Maslow's Hierarchy of Needs is usually used as a framework to understand human
needs. Even thou Maslow didn't intend for his teaching to be in a pyramid form, such
teaching was interpreted in such a manner. From the bottom up, what is the order of
needs usually presented in the pyramid? - Answers- Physiological, Safety, Social,
Esteem, Self-Actualization
Health and Wellness Coaches are: - Answers-
One of the reasons therapists leave their mental health practices that focus on
pathology to become coaches is that the coaching approach uses strength-based
methods that discover possibilities and envisions the future rather than resolving
problems and revisiting the past. - Answers- True
Scientific evidence has shown that HWC has demonstrated improvements in the
following conditions: - Answers- diabetes and weight management, medication
management, and cardiovascular disease
During a follow-up appointment, a patient action plan to walk during lunch with her co-
worker for 20 minutes, four days per week, is reviewed; the client reports that, for the
past month, she had consistently walked twice a week; however, she is frustrated that
she did not achieve the goal she said for herself. Which would be the best first step to
build the client's self-efficacy to support her ongoing lifestyle changes? - Answers-
Discussed and affirm the progress the patient has made thus far.
A construction company hires a new worksite wellness coach. Most employees have
never heard about what a "health and wellness coach" is or does. In their quarterly
employee meeting, leadership introduces the new coach. The coach decides to be
creative in introducing herself and discussing her role. The coach says: "my role can be
defined in a few words!" What are the words that best describe the HWC's role? -
Answers- "I help you help yourself"
A 45-year-old woman is interested in working with a health and wellness coach. Her
friend has positively spoken about her coaching experiences, and she decides to reach
out to a health and wellness coach. In their initial conversation, the coach explains the
coaching process and establishes a coaching agreement. What are the main
components of a coaching agreement? - Answers- Guidelines and parameters of the
, coaching relationship, definition of the responsibilities for both the coaching partner and
the coach, definition of details of fees, scheduling, and confidentiality; and
understanding details of the type of coaching relationship
For the last four months, a 52-year-old coaching partner with anxiety and chronic pain
has successfully adhered to her plan of practicing yoga 30 minutes per day, 4 days a
week before work. According to the transtheoretical change model, which of the
following best describes the client's current stage of change? - Answers- Action
Charlie is a 57- year- old man that meets with a coach for his first coaching sessions in
the office of his internal medicine provider. During the last year, Charlie has had high
levels of LDL cholesterol. After introducing each other, what is the most appropriate next
step by the coach? - Answers- Explain that coaching sessions focus on the client and
not on the medical treatment for his high cholesterol.
A 33-year-old patient with endometriosis shares that she regularly drinks three to four
glasses of wine a night after work. After reading a magazine about the adverse effects
of alcohol consumption on reproductive health, she has decided that she is ready to
stop drinking since she and her husband would like to start a family. Which of the
following constructs of the health belief model best describes the woman's decision to
quit drinking? - Answers- Cues to action
During a follow-up visit, a 31-year-old patient with obesity shared that she has been
consuming more vegetables and whole grains for the past two weeks, resulting in
feeling more energized and her clothes fitting more comfortably. Upon recognizing and
celebrating her progress, the coaching partner appears discouraged and says: " I've lost
weight initially with the other diets I've tried, but then I gain it right back. I know that's
going to happen this time, too." Which of the following is the best response to support
the woman in reframing this non-productive thinking? - Answers- "Besides gaining all
the weight right back, what are some other possible outcomes of your health changes?"
A 38-year-old man has been meeting with a telephonic coach for his fifth coaching
session. The coaching partner has been working on increasing his physical activity to 3
times a week and perceives little success after six weeks. He has consistently met his
goal of improving cardiovascular exercise at least once weekly-- 30 minutes of physical
activity every Wednesday. The coach senses the frustration and states: "I feel bad for
you. It is like you can't find a way to increase your level of physical activity. Let me tell
you what works best!...."
What do you hear in the novice coach's response? - Answers- An expert approach
This scenario applies healthy behavior theories application in coaching:
HWC: How important do you think it is that you should quit smoking?
Coaching Partner: Oh! I believe it is crucial for my health. My asthma has gotten much
worse.
HWC: So you know all the dangers of smoking.
Coaching Partner: Yes, of course I do!
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