HMGT 2460 Final Questions And Answers Rated A+
Added sugar should be less than [ ]% of the total carbohydrate and less than [ ]% of the total calories of a food item. ANS 50% of total carbohydrate and 10% of total calories
The Dietary Guidelines for Americans recommends [ ] grams of dietary fi...
HMGT 2460 Final Questions And Answers Rated A+
Added sugar should be less than [ ]% of the total carbohydrate and less than [ ]% of the total calories
of a food item. ANS 50% of total carbohydrate and 10% of total calories
The Dietary Guidelines for Americans recommends [ ] grams of dietary fiber per 1,000 calories
consumed. ANS 14 grams
Which of the following disaccharides is also known as table sugar and is made up of glucose and
fructose? ANS Sucrose
There are three types of triglycerides. Which triglyceride consists of two or more double bonds and
can be found in vegetables oils? ANS Polyunsaturated fats
Our bodies need essential fatty acids that are found in unsaturated fats we must consume. Which
essential fatty acid is called alpha linolenic acid and is found in fish and flaxseed oil? ANS
Omega-3
Proteins in our bodies are made of building blocks called amino acids. There are 20 amino acids, of
which [ ] are classified as essential (our bodies are unable to produce them). ANS 9
Complete proteins provide all of the essential amino acids needed for building protein. Animal
proteins provide complete proteins. Which plant food is recognized as providing a complete protein?
ANS Soybeans
In addition to calcium, what other mineral is important for optimal bone health? ANS
Phosphorus
There are several vitamins and minerals that are important to bone health. Which fat-soluble vitamin
is important for bone health and is found in green leafy vegetables? ANS Vitamin K
What is the RDA for Calcium in a healthy adult aged 19-50 years? ANS 1,000 mg
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