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HEALTHY LIFESTYLE HOSA EXAM 2024/2025 QUESTIONS WITH COMPLETED & VERIFIED SOLUTIONS.
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HEALTHY LIFESTYLE HOSA EXAM 2024/2025 QUESTIONS WITH COMPLETED & VERIFIED SOLUTIONS.
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HEALTHY LIFESTYLE HOSA-whole grains contain the entire kernel, including...
-refined grains don't include... - ANS - -the endosperm, bran, and germ
-the bran and germ
a healthy eating pattern includes... - ANS - a variety of vegetables, whole fruits, whole grains,
low-fat dairy, a variety of protein, and oils
a healthy eating pattern limits... - ANS - saturated fats, trans fats, added sugars, and sodium
adults need at least _____ minutes of moderate-intensity physical activity and should perform
muscle-strengthening exercises on ___ or more days each week - ANS - 150, 2
aerobic exercise - ANS - exercises that stimulate and strengthen the heart and lungs, thereby
improving the body's utilization of oxygen
ages 6-17 need at least ____ min of physical activity per day - ANS - 60
anaerobic exercise - ANS - intense enough to cause lactate to form. used to build muscle mass
caloric balance - ANS - the balance between calories taken in from food and the calories
expended from metabolic processes and physical activity
caloric needs are based on... - ANS - age, sex, height, weight, and level of physical activity
changes to __________ and _________ can have a powerful effect on social and cultural
norms and values over time and can align with the Dietary Guidelines - ANS - sectors and
settings
common vaccines - ANS - polio, mumps, rubella, measles, and tetanus
consume less than _______mg per day of sodium - ANS - 2300
eating pattern represents... - ANS - the totality of all foods and beverages consumed
examples of social and cultural norms - ANS - acceptable body weights, food preferences,
values on physical activity and health
factors that limit an individual's or family's capacity to choose a healthy diet - ANS - food access,
household food insecurity, and acculturation
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