Class notes
Class notes ABIO117
- Course
- ABIO117
- Institution
- Albany State University
In depth notes from ABIO117 about health and nutrition used throughout your life
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z i n c
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Food i s superior t o supple
'Benefical nutrient interact
bioactive foods
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d disease risk
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Provide physical 9 em
'supplements a meal replace
p e o p l e alive
'Not s u f f i c i e n t f o r a p
1. Recommended Dietary Allowance
2. Adequate I n ta ke (Al)
3 . To l e r a b l e U p p e r Intake Level (U
4 . Acceptable Macronutrient Distr
5. Estimated Energy R e q u i re m e n
1. R D A - Av e r a g e daily intake level
t o meet the needs o f 9 ¥ Of
people i n a perticular life sta
s e x
Age asex-specific
-
-
N o t t h e same a s t h e % daily valu
O n f o o d l a b e l s
2. A l -
Recommended average daily
, -
I kcal =
1000 calories
*
Undersupplied n u t r i e n t s (vitamins, minerals,f i b e r ) - ↑ c
-
* •
Chronically oversupplied s a t u r a t e d f a t s - ↑ r i s k o f h e a r t dise
iiowfat.io#enmeansmoresugarCha
•
Plants make carbohydrates through photosynthesis
•
Splits water molecules t o release c h e m i s e n e r
-
Stores energy i n c h e m i c a l bonds
•
Chlorophyll: Pigment t h a t can absorb certain wave
Photosynthesispat-formakingsugars
R e t i n e10h9dC-t
Phytochemicals
c s ugar
a r s broke
b o nh complex c a r b o h y d r a t e s
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rotenoids
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xanthophylls by digestion
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