Exam (elaborations)
CROSSFIT LEVEL 1 CERTIFICATE QUESTIONS WITH ACCURATE ANSWERS
- Course
- Institution
CROSSFIT LEVEL 1 CERTIFICATE QUESTIONS WITH ACCURATE ANSWERS
[Show more]
Seller
Follow
Content preview
CROSSFIT LEVEL 1 CERTIFICATE QUESTIONS WITHACCURATE ANSWERS
What is the aim of CrossFit? Accurate Answer - to forge a broad,
general, and inclusive fitness
CrossFit (definition) Accurate Answer - constantly varied, high-
intensity, functional movement
What are functional movements? Accurate Answer - 1. universal motor
recruitment patterns
2. performed from core to extremity
3. compound movements
What are the three attributes of functional movement? Accurate
Answer - load, distance, and speed
What are the three most important and interdependent facets by which to
evaluate any fitness program? Accurate Answer - safety, efficacy, and
efficiency
What are the ten fitness domains? Accurate Answer - 1.
cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
Why was CrossFit developed? Accurate Answer - to enhance an
individual's competency at all physical tasks
, What is the CrossFit definition of an athlete? Accurate Answer - a
person who is trained or skilled in strength, power, balance and agility,
flexibility, and
endurance
aerobic activity (definition) Accurate Answer - majority of energy is
derived with oxygen
anaerobic activity (definition) Accurate Answer - majority of energy is
derived without oxygen
Olympic Lifts (definition) Accurate Answer - clean and jerk and snatch
Reasoning for training the olympic lifts Accurate Answer - to teach
athletes to apply force from core to extremities
Neuroendocrine adaptation (definition) Accurate Answer - a change in
the body
that affects you either neurologically or hormonally
Gymnastics (definition) Accurate Answer - rely on body weight as the
sole source of resistance
Cross training (definition) Accurate Answer - exceeding the normal
parameters of
the regular demands of your sport or training
Why are functional movements important? Accurate Answer -
functional movements are mechanically sound and therefore safe, and
secondly they are the movements
that elicit a high neuroendocrine response
CrossFit dietary prescription Accurate Answer - • Protein should be
lean and varied and account for about 30% of your total caloric
load.
• Carbohydrates should be predominantly low- glycemic and account for
about
40% of your total caloric load.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Lovella. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
66579 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now