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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION QUESTIONS WITH ACCURATE ANSWERS
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION QUESTIONS WITH ACCURATE ANSWERS
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATIONQUESTIONS WITH ACCURATE ANSWERS
What is Crossfit? Accurate Answer - constantly varied, high-intensity,
functional movement
What is power? Accurate Answer - the time rate of doing work
What is the most important characteristic of functional movement?
Accurate Answer - Capacity to move large loads over long distance (high
power producing)
What are the characteristics of functional movement? Accurate Answer
- natural, universal motor recruitment patterns, essential, safe, compound yet
irreducible, core to extremity, high power producing.
Describe intensity Accurate Answer - Intensity is defined exactly as
power. High intensity allows for shorter, high cardio sessions.
What is the relationship between intensity and results? Accurate
Answer - Intensity is the independent variable most commonly associated
with maximizing the rate of return of favorable adaptation to exercise.
Intensity and and functional movements are more effective at creating results.
What is variance? Accurate Answer - Variance means unknown and
unknowable events. The model we offer allows for wide variance of mode,
exercise, metabolic pathway, rest, intensity, sets, and reps.
What are the four supporting models of Crossfit's definition of fitness.
Accurate Answer - The 10 general physical skills; The Hopper; The Metabolic
Pathways; Sickness-Wellness-Fitness Continuum.
What are the 10 general physical skills? Why is this model important in
defining fitness. Accurate Answer - stamina, balance, coordination,
flexibility, strength, speed, power, agility, cardiovascular respiratory
endurance, and accuracy. You are as fit as you are competent in each of these
skills.
,What is The Hopper Model? Why is this model important in defining fitness?
Accurate Answer - Random tasks to accomplish; The implication here is that
fitness requires an ability to perform well at all tasks, even unfamiliar tasks,
tasks combined in infinitely varying combinations.
What are the Metabolic Pathways? Why is this model important in defining
fitness? Accurate Answer - They provide energy; They are
Phosphocreatine, Glycolytic, and Oxidative. A fit person should be competent
in all pathways.
Describe the Phosphocreatine Pathway. Accurate Answer - Anaerobic
(absence of oxygen); 10 second intervals; 100 meter dash.
Describe the Glycolytic Pathway. Accurate Answer - Anaerobic
(absence of oxygen); 120 second intervals; 400 meter sprint.
Describe the Oxidative Pathway. Accurate Answer - Aerobic (uses
oxygen); more than 120 seconds; mile run.
What is the sickness-wellness-fitness continuum? Why is this model
important in defining fitness? Accurate Answer - Every measurable
value of health will fall somewhere on this continuum. Fitness (crossfit)
provides protection against the ravages of time and disease.
What's the difference between training and practice? Accurate Answer
- Training refers to improving the 10 general physical skills (I think) whereas
practice refers to sport specific skills.
How does the sickness-wellness-fitness continuum relate to health?
Accurate Answer - sickness, wellness, and fitness are different measures of a
single quality: health.
Define the power curve. Accurate Answer - The area under which is
your work capacity across broad time and modal domains (your "fitness").
What is work capacity? How is work capacity illustrated in the power curve?
Accurate Answer - One's fitness at a certain time in one's life. (I think) I think
it's illustrated by time, age, and power.
, What is technique? Accurate Answer - Proper technique is the
mechanism by which potential human energy and strength are translated into
real work capacity.
What are the three macronutrients in our diet? Give an example of each.
Accurate Answer - Protein - meat
Carbohydrates - broccoli
Fat - Butter
What's crossfit's definition of health? Accurate Answer - health is
defined as work capacity across broad time and modal domains throughout
life. sustained fitness.
Describe the roles of hormones, like insulin and glucagon, for blood sugar
control Accurate Answer - Insulin regulates the sugar in our blood.
Articulate the effects a highly refined and processed carbohydrate diet can
have on health Accurate Answer - It can lead to increased insulin
levels.
Define hyperinsulinemia Accurate Answer - Hyperinsulinemia is the
chronic and acute elevation of insulin as a result of habitual consumption of
excess carbohydrate.
Articulate the dangers of chronically elevated insulin levels. Accurate
Answer - Elevated insulin levels can lead to coronary disease, cancer, and
Alzheimers
Identify the diseases that make up the "Deadly Quartet" and the biggest risk
factor for developing those conditions Accurate Answer - (obesity,
glucose intolerance, high blood pressure, high triglycerides), and coronary
heart disease, he claims, are avoidable through dietary means.
Identify the recommended diet for avoiding sickness Accurate Answer
- Stay away from processed foods which increase insulin production. Zone
Diet.
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