Full Test Bank m m
Essentials of Strength Training and
m m m m
m Conditioning 4th Edition Haff Test
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mAnswers.
COVERS mALL mCHAPTERS.
Page m1
, Essentials mof mStrength mTraining mand mConditioning m4th mEdition mHaff mTest
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1. The mpelvis mis mlocated to mthe mpatella.
a. inferior
b. medial
*c. msuperior
d. mlateral
2. Which mof mthe mfollowing mis mthe msmallest mcontractile munit mof mskeletal mmuscle?
a. myosin
*b. msarcomere
c. mepimysium
d. msarcolemma TESTBANKSELLER.COM
3. Which mof mthe mfollowing mdescribes mType mImmuscle mfibers?
a. inefficient mand measily mfatigable
b. rapid mforce mdevelopment mcapabilities
c. high mmyosin mATPase mactivity
*d. mfatigue mresistant mwith mhigh maerobic menergymsupply
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, Essentials mof mStrength mTraining mand mConditioning m4th mEdition mHaff mTest
mBank
4. Which mof mthe mfollowing mdescribes mthe mflow mof mblood?
*a. mright matrium, mright mventricle, mlungs, mleft matrium, mleft mventricle, mbody
b. left mventricle, mleft matrium, mbody, mright mventricle, mright matrium, mlungs
c. body, mright mventricle, mleft mventricle, mlungs, mright matrium, mleft matrium
d. right mventricle, mright matrium, mbody, mleft mventricle, mleft matrium, mlungs
5. On maverage, mhow mmany mtimes mper mminute mdoes mthe mSA mnode mdischarge mat mrest?
a. m10-30
b. m35-55
*c. m60-80
d. m85-105
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6. Which mof mthe mfollowing mare mthe mtwo mmain mdivisions mof mthe mskeletal
msystem?
a. upper mand mlower mbody
*b. mappendicular mand maxial
c. mmedial mand mlateral
d. mendergonic mand mexergonic
7. Some mof mthe mhighest mbone mmineral mdensities mhave mbeen mseen min mwhich mof mthe mfollowing
mtypes mofm
athletes?
*a. mgymnasts
b. cross-country mskiers
c. swimmers
d. field mhockey mplayers
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, Essentials mof mStrength mTraining mand mConditioning m4th mEdition mHaff mTest
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8. What mjoint mcomprises mthe mankle mand mwrist mjoints?
a. hyaline
b. multiaxial
*c. mbiaxial
d. msimple
9. Which mof mthe mfollowing mis mthe morder mof mthe mphases mof ma mmuscle mcontraction?
a. contraction, mrelaxation, mexcitation-contraction mcoupling, mrecharge, mresting
b. excitation-contraction mcoupling, mrelaxation, mcontraction, mresting, mrecharge
*c. mresting, mexcitation-contraction mcoupling, mcontraction, mrecharge, mrelaxation
d. mrelaxation, mrecharge, mexcitation-contraction mcoupling, mresting, mcontraction
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10. The mchronotropic meffect mis mcaused mby mstimulation mof mthe nervous
msystemmand mcauses mthe mheart mrate mto .
a. parasympathetic; mdecrease
b. parasympathetic; mincrease
c. sympathetic; mdecrease
*d. msympathetic; mincrease
1. Two mindividuals mof mthe msame mbody mmass mare mlifting mweights. mAssuming mall mother mfactors
mto mbe mequal, mthe mperson mwith mtendons minserted mon mthe mbone the mjoint mcenter mshould
mbemable mto mlift weight.
a. closer mto; ma mheavier
b. medial mto; mless
c. laterally mto; mless
*d. mfarther mfrom; ma mheavier
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